Is it possible to find moments of meditation in the midst of our busy lives? Is it possible to tap into tranquility in just one or five minutes? Can brewing your morning coffee or taking a short walk become opportunities for mindfulness? And most importantly, what are the health benefits of these mini meditations?

Listen in as Ann Swanson bestselling author of Meditation for the Real World teaches us the power of mini meditations and how we can find moments of tranquility throughout our day. Discover how even a minute of meditation can unlock serenity amidst the chaos of our daily lives.

Drink of the week….Mionetto Alcohol removed prosecco

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5 Day Meditation Challenge

As spring emerges, so does Julie's passion for gardening, a reflection of her approach to nurturing professional connections. In this episode, Julie draws parallels between cultivating her garden and fostering fruitful business relationships.

Just as every plant has its own growth trajectory, so do our connections in the business world. Tune in for expert advice on cultivating connections that flourish and thrive.

Drink of the week….Athletic Brewing Virgin Cucumber Gimlet

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The significance of effective onboarding cannot be overstated. Poor onboarding practices can have detrimental effects on both employees and companies alike. Despite its critical role, statistics reveal a concerning reality: only 69% of companies possess formal onboarding programs, with over half lasting less than a week.

Listen in as I talk with Jake Stahl, a fractional Chief Learning Officer with extensive global experience designing onboarding programs. This episode delves into strategies for designing onboarding programs that foster seamless integration, meaningful contributions, and long-term retention.

Drink of the week….virgin pina colada

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Whether you're sober curious or simply taking a break from drinking, navigating networking events sans booze is entirely achievable with the right mindset and strategies. Tune in for 5 tips to navigate networking without drinking.

Drink of the week….Athletic Brewing Lemon Radler

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In the Netflix series "The Fall of the House of Usher," there's a monologue that delves deep into the dark heart of marketing's power over public perception. It's a chilling reminder of how easily we can be swayed, manipulated, and controlled by the relentless barrage of advertising, branding, and propaganda that saturates our everyday lives. "When life hands you lemons, make lemonade?"

What we consume, where we put our money is deeply personal and this monologue made me do a double take and really begin to think about the companies and the motives behind the marketing - so I just wanted to share it with you to - because for some reason I can’t shake it.

Drink of the week…Limoncello Martini

10 Questions to Ask Instead of What Do You Do?

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In this episode, we unravel the remarkable story of Alberto Carvalho and his journey with Gillette in India. Carvalho faced a daunting challenge: despite technological advancements, Gillette's products were struggling to resonate with Indian consumers.

Instead of relying solely on data and junior employees, Carvalho chose a different approach. He immersed himself in the culture, personally experiencing the daily rituals and challenges faced by Indian men.

Carvalho's journey teaches us a powerful lesson: authenticity and empathy breed innovation. By walking in the shoes of those we serve, we gain invaluable insights that drive both product development and cultural transformation.

Drink of the week…Spicy & Tangy Tamarind Cocktai

10 Questions to Ask Instead of What Do You Do?

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Article: Create Stories that Change Your Company’s Culture

Tune in to this episode for a refreshing perspective on the art of communication, as we delve into the profound insights shared by Joe Keohane on the transformative power of engaging with strangers. In a world often dominated by digital communication, Joe takes us on a journey to discover the untapped potential and unexpected benefits that arise when we step out of our comfort zones and initiate conversations with unfamiliar faces.

In this episode we:

• Explore the science and psychology behind human connection
• Discover practical tips on breaking the ice and initiating meaningful conversations
• Uncover the surprising ways talking to strangers can enhance our well being

Don't miss out on this thought-provoking conversation with Joe Keohane!

Drink of the week….Danger Stranger

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This episode unveils a universal truth: greatness is earned through hard work and determination. The greatest athletes aren't born with extraordinary abilities; they forge success through relentless pursuit and learning from failures. Their stories inspire us to believe in the transformative power of determination and strive for greatness in our own endeavors.

Listen in as we explore how Tom Brady, seven-time Super Bowl champion and five-time Super Bowl MVP almost slipped through the cracks. As well as how others like Brock Purdy, dubbed "Mr. Irrelevant," lead his team to the Super Bowl in just two years. How Michael Jordan, cut from his high school basketball team, became an NBA legend. And Michael Phelps, who despite childhood struggles with ADHD, went on to break Olympic records.

Drink of the week….The G.O.A.T Cocktail

10 Questions to Ask Instead of What Do You Do?

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