• Three small changes that can have a huge impact!

  • Jul 15 2024
  • Length: 18 mins
  • Podcast

Three small changes that can have a huge impact!

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  • Three small changes that can have a huge impact.

    1. Prioritizing protein
    2. Eating according to the circadium rythem cycle.
    3. Eating "healthy" protein bars and shakes as a daily staple

    I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!

    https://pubmed.ncbi.nlm.nih.gov/36694494/

    https://pubmed.ncbi.nlm.nih.gov/23739654/

    https://www.webmd.com/diet/features/nutrition-bars-healthy-hype

    Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

    https://www.westwellnessatx.com/get-started

    View all my favorite products that I personally use myself and in my practice here.

    https://www.westwellnessatx.com/productsilove

    Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

    https://www.westwellnessatx.com/labshop
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Alternative & Complementary Medicine Hygiene & Healthy Living
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