Hello sweet friend,

Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs.

On a scale of 1-10 at a very high level … where would you rate your own communication skills? This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my business, in the communities I am a part of … and we are all so uniquely different and amazing. I hope you can take some time to hear what I say today and put it into action. We all have room for growth when it comes to communication.

And WHY I think this is so important to talk about as women is because throughout your day I know you are feeling frustrated, underwhelmed, like you are not being seen and heard and it’s maddening. So instead of focusing on what you can’t control … like other people …. Let’s focus on becoming 1% better each day, honing in on skills that will change your life in so many ways if you spend time getting better at it….

In today’s episode:

• Communication 101 so you, your message and mission are heard
• Simple strategies to become a more effective communicator
• The power of communication in getting the results that you desire in your relationships and your business

Let’s dive in ….

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it.

Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too. I had a realization (actually two) last week that I wanted to share with you. What if you don’t need to feel overwhelmed or resentful because you don’t feel like you have enough time to get it all done.

And what if you could re-imagine how you show up in your work blocks, how you are creating space for what matters right now and expect that it doesn’t have to be hard OR take a long time. I’m a big fan of WORK SPRINTS and have experienced the benefit of them in real time.

So today’s podcast episode is a little BTS of the thoughts and actions I am taking in my own life with the hopes of bringing you more peace, so that you can go after your dreams guilt-free and still make the most of your summer with your family! N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health.

In today’s episode:

• Set a summer health goal to keep you on track (and bonus point, add some accountability)
• Strategies to succeeding this summer at BBQ’s + gatherings
• Wellness rhythms to anchor into despi te different schedules
• How to bring your family along for the journey

I hope you have a beautiful week and challenge yourself to re-imagine how well you can feel this summer. You don’t need to go backwards. We can constantly be in this forward-fluid-flowing-motion that supports you as you continue to evolve and grow. N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10