Ever felt lost in the corporate grind, struggling with criticism, boundaries, and work-life balance?

Today's episode could be your lifeline!

We're joined by Tassos Kotzia, a certified Holistic and Women's Empowerment Coach with over 25 years of experience in senior corporate positions.

Women's empowerment is often dominated by women's voices,

So what’s unique about Tassos and todays conversation is that he brings a man's perspective on how women can thrive in a demanding world.

Here’s what we cover:

• Dealing with Criticism and Judgement

• Setting Healthy Boundaries and Saying No

• Communication and Self Awareness

• The HEARTS Coaching Methodology

• Personal and Professional Development

• Resilience, Gender Bias, and Work-Life Balance

I’d love to hear your thoughts on this episode!

Be sure to follow Tassos work here:

• Website: https://tassoskotzias.com/

• Email: tassos@tassoskotzias.com

• LinkedIn Profile: https://www.linkedin.com/in/anastasioskotzias-icf-acc/

• Instagram: www.instagram.com/my.holistic.coach

• Youtube: https://www.youtube.com/@TassosKotzias

  
  

  
  

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

Wellbeing at work is a high stakes game…

If we get it wrong and people suffer, as well as the business performance.

Today I’m joined by Marita Harrold, Leadership Performance Trainer and the CEO of Tree Yellow.

Marita is renowned in the region for integrating talent development, well-being and engagement strategies to deliver quantifiable business results.

Her interest and expertise are in all things thriving, performance and wellbeing is why she is the perfect guest to discuss the:

• Difference between rustout and burnout

• Role of values and beliefs for individuals and organisations

• Power of narratives on our nervous system and communication at work

• Workplace Wellness and Physiological Impacts

• Importance of a holistic wellbeing strategy

• Effective Lego Play for Leaders & Problem Solving

There are so many actionable gems inside this episode that could change the game for your organisation, leaders and employees.

Be sure to follow Marita’s work here:

• https://www.linkedin.com/in/marita-harrold-90734691/

• http://www.treeyellow.com/

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

P.S.

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,

Take the Workplace Wellbeing Scorecard: ⁠⁠https://thewellnesstheory.scoreapp.com/⁠⁠

It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs.

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard: ⁠⁠https://thewellnesstheory.scoreapp.com/⁠

Burned out teams? Low productivity?

This episode dives into employee health and who’s really responsible for it…

Meet Richard Turner who is the Founder of Employees Health and the host of Linked In Live Series’, Wellbeing Chat’s’ and he is a renowned High Performance Coach.

In this episode we discuss:

• Unpacking the ripple effects of suicide

• Confronting mental health stigma head-on.

• Navigating the path to sustainable employee health for long-term success.

• The nuances of measuring the impacts and overcoming challenges in wellness programs.

• Confronting leadership hurdles while embracing continuous improvement.

• Self-awareness and mindful communication in leadership.

• The power of team reflection to drive high-performance cultures.

  
  

Tune in for actionable insights and strategies to optimise employee health and elevate organisational success!

Be sure to follow Richards’s work here:

• https://employeeshealth.co.uk/

• richard@employeeshealth.co.uk

• https://www.linkedin.com/in/rich-turner/

  
  

Your Host,

Charlotte Stebbing-Mills

⁠www.thewellnesstheory.com⁠

P.S.

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,

Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠

It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs.

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠

Psychological safety has become a buzz phrase,

But what does it really mean, and HOW do we create it?

Today's guest, Sam Harvey, breaks it down in a simple and actionable way!

If you haven’t met Sam yet, he’s Team & Exec Coach. Former competitive sprinter , Self-proclaimed nerd and certificate collector. And the founder of Braver Leaders

In this episode we discuss:

• Sam's Journey to Sobriety and Success

• Psychological Safety: Cosy or Candid?

• Emotions, Thoughts, and Experiences in Team Coaching

• Psychological Safety: Trust, Vulnerability, and Conflict

• Importance of Vulnerability in Leadership

• Emotional Intelligence in Conflict

• Leadership Conflict Resolution

• What it Means to be a Braver Leader

I loved every second of this conversation, no doubt you will too!

Be sure to follow Sam’s work here:

• https://www.braverleaders.com/

• https://www.linkedin.com/in/teamperformanceexperts/

• @braverleadersteams

  
  

  Your Host,

  Charlotte Stebbing-Mills

  ⁠www.thewellnesstheory.com⁠

  
  

  P.S.

  If you’d like to explore how to optimise your wellbeing initiatives for your organisation,

  
  

  Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠

  
  

  It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs.

  This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to:

  
  

  🏆 Enhance Performance

  📈 Build Sustainable Profit

  💪 Improve Employee Wellbeing at Every Level

  🌎 Create Meaningful Engagement

  
  

  Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠

Sustainability and profitability belong in the same sentence…

Noone knows this better than, Jasper Steinhausen, todays podcast guest.

Jasper is the founder and CEO of Business With Impact who’s specialty is making sustainability profitable for small and medium sized companies.

Not only that, he is the author of the Amazon Bestseller Making Sustainability Profitable – a Leaders guide to growing a thriving business that makes the world a better place..

Here’s what we uncover in this episode:

• How to turn sustainability into a business magnet. • ROI on Sustainability

• 5 mindset shifts needed for a greener business

• How to get everyone on the sustainability bus

• The role of leadership for a future ready business

• Timeless Advice

Does the future of your business have sustainability at the heart?

This is a must listen for anyone who cares about sustainability and profit (which is hopefully every business leader).

Be sure to follow Jaspers’s work here:

• https://www.linkedin.com/in/jsteinhausen/

• https://www.bwimpact.com/

• Podcast: "Green Business With Impact" can be found on all major podcast sites.

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

P.S.

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs.

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

Is chronic pain a big deal in the workplace? Here’s why we should be paying attention and what we can do about it. Did you know that approximately 1 in 5 people experience chronic pain? Pain that just won’t go away. Living with chronic pain can be a relentless battle, It's more than just discomfort; it's a part of your daily life, impacting everything you do.. Including work. But it doesn’t have to be this way, In todays podcast Charlotte Stebbing-Mills sits down with Gemma Mcfall. Gemma’s been on her own journey with Chronic Pain spanning a decade and now she now helps others to recover from chronic pain using her four step freedom from pain method. She is a highly decorated coach and is the only SIRPA Trained Chronic Pain Practitioner in the Middle East. Here’s what we uncover in this episode: ✅ Chronic Pain Absenteeism and Workplace Solutions ✅ Neuroplasticity and Leadership Support ✅ Alternative Solutions Needed ✅ Understanding Personal History at work for Wellbeing ✅ Stress Management and Physical Symptoms ✅ Relieving Chronic Pain ✅ Leaders' Physical and Mental Health Impact on Teams If you experience chronic pain, or know someone who does, have a team of more than 5 people, then you need to listen to this interview. Be sure to follow Gemma’s work here: 🔗 https://gemmamcfall.com/ 🔗 https://www.instagram.com/gemmamcfall/
Your Host, Charlotte Stebbing-Mills www.thewellnesstheory.com P.S. If you’d like to explore how to optimise your wellbeing initiatives for your organisation, Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/ It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs. This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to: 🏆 Enhance Performance 📈 Build Sustainable Profit 💪 Improve Employee Wellbeing at Every Level 🌎 Create Meaningful Engagement Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

Ever wondered why some workplace collaborations click effortlessly while others seem to hit a snag?

In this episode, we're unraveling the mystery of workplace relationships with Charlie Spurway.

Returning for her second guest appearance, meet Charlotte Spurway, a seasoned Psychologist with a GMBPsS MSc, adept Therapist, and certified CPC ICA Coach. Dedicated to empowering individuals, she specializes in helping people forge healthier connections with both themselves and others.

In this episode we discuss:

00:36:15 How do our workplace relationships differ from our personal relationships outside of work

01:48:29 What will happen if workplace relationships are not nurtured in the right way

02:34:06 How to navigate office politics

05:43:03 Why do we need to understand attachment theory

11:19:22 The four distinct labels within the attachment theory

15:19:27 What other dominant limiting beliefs that are common

11:19:22 Toolkits to be able to navigate the attachment theory

21:35:00 What are the blind spots we need to be aware of

24:24:27 The activation and deactivation within the attachment system

28:14:04 How your work relationships mirror your relationship with yourself

31:14:11 Find out what your attachment style is

33:41:07 Why is observation phase so revealing

35:40:27 What is disregulation of our attachment nervous system

Tune in for expert insights, real-life anecdotes, and actionable tips to transform your professional relationships today!

Charlie recognizes the importance of providing informed and knowledgeable support, acknowledging that people often seek understanding without unsolicited advice.

In her practice, she aims to create a space where clients can be truly honest and gain control over their lives, fostering positive changes in relationships and self-discovery. If you're seeking help, guidance, and the possibility of transformative change, Charlie is here to support you on your journey to healing.

Explore the path to personal growth and improved relationships at charlottespurway.com

Free Attachment Quiz at https://charlottespurway.com/free-attachment-quiz/

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

❤️ If you’d like to explore how to optimize your wellbeing initiatives for your organization,

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

It's quick, free, and you'll receive customized results instantly revealing how to optimize your well-being programs.

This Scorecard has been developed to support leaders in optimizing wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programs to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard:

https://thewellnesstheory.scoreapp.com/

Strong leaders serve… True or false?

Join todays’ podcast with Teri Schmidt, Director of @tronger to Serve a pioneering leadership initiative that's energising work by elevating leadership.

🌐It's a powerhouse discussion that explores:

✨ Resentment at work

✨ The ego transition of a leader

✨ The art of giving and receiving feedback

✨ Integrating social good with skill building

✨ Carrying 'team building' back into the workplace

✨ Post-team building habit integration

✨ How to combine Well-being + Purpose

✨ Navigating the choice vs. burden of work

✨ Increasing empathy in a meaningful way

✨ Building resilience through strengths, values, and service

✨ Acts of service to prime the brain

✨ Creating community in the workplace

Teri seamlessly integrates teambuilding, leadership development, and community service. Her workshops and leadership coaching cultivate empowered individuals, high performing teams, and impactful contributions to society.

Teri also hosts the Strong Leaders Serve podcast inspiring leaders to make their workplaces more compassionate and just through their leadership, without burning out.

She practises what she preaches as she gives back to the community in so many ways whilst still having time and energy to be an Ironman triathlete and being outdoors spending quality time with her husband and 2 teenage kids.

Be sure to follow Teri’s work here:

Website: https://www.strongertoserve.com/

LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

P.S. 

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs. 

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to: 

🏆  Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/