In this episode, I discuss the impact of menopause on women and how to navigate this time of life. You don't need expensive supplements or expensive diets! Simplicity is key! Simple dietary and lifestyle changes can have a significant impact on menopause symptoms, including staying hydrated, balancing meals and supporting gut health. I'll also highlight the role of stress management and the option of hormone replacement therapy (HRT). Use this episode to focus on one change at a time and feel the difference. Takeaways: ✔️Menopause can be a transformative time, despite the symptoms experienced by many women. ✔️The wellness industry often promotes expensive supplements and restrictive diets but simple changes can have a significant impact on menopause symptoms. ✔️Dietary changes, such as staying hydrated and balancing meals, can improve energy levels, mood swings and sleep. ✔️Supporting gut health through a diverse plant-based diet and probiotics can alleviate symptoms of anxiety and depression. ✔️Stress management is crucial during menopause, and hormone replacement therapy (HRT) is an option for some women. ✔️Focus on one change at a time and prioritise self-care and well-being. #nationalsimplicityday #menopausetips #perimenopause __________________________________________________

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