Episodes

  • Losing your TRUTH to your Prep Identity, Rebounding, Mental Health & Mindset Shifts with Faith Singleton

    Losing your TRUTH to your Prep Identity, Rebounding, Mental Health & Mindset Shifts with Faith Singleton
    Mar 22 2024

    The hardest part about prep is slowly losing your Self Identity to grasp on to a very niche goal. A prep is a major accomplishment but we tend to lose sight of why we are reaching that goal in the first place... This episode you get to join Kendra & Faith as they dive in to Prep Identity (Evil Faith), rebounding, best and worst preps, how to manage post show blues, refusing to fit in to a category (small box mentality) and so much more!

    FAITH: instagram.com/faith_singleton

    KENDRA: instagram.com/kendramcgowan_

    POD: instagram.com/toxicconfidence
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    36 mins
  • GROWING PAINS

    GROWING PAINS
    Mar 15 2024

    WE ARE SO BACK BABY!!!

    First episode back in months and we dive in to 28 of my top lessons I have had in life so far that I think will translate to all of you! Business struggles, procrastination, learning how to love and so much more. Tune in to this episode for some motivation! Im so happy to be back!
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    34 mins
  • Small Town Girls: Expanding your network & cultivating a growth mindset with Kiera

    Small Town Girls: Expanding your network & cultivating a growth mindset with Kiera
    Jun 21 2023
    Kendra hosts Kiera for a confidence building episode of self resilience and how it looks leaving their small towns. The girls dive in to the photography business and the entrepreneurial world. How to market yourself, shut out the hates, hustle mentality and much more. Tune in for a car filmed episode. Kiera instagram.com/kiera.jesslynKendra instagram.com/kendramcgowan_Elite Ambitions Photography: eliteambitionsphotography.comTC Pod: instagram.com/toxicconfidence
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    29 mins
  • A Date with my Shrink: Jessa Osborne

    A Date with my Shrink: Jessa Osborne
    May 10 2023
    In this episode were breaking your therapy stigmas. Jessa and I chat about expectation versus intention, anxiety and grounding techniques, movement therapy, how and when to hold space in relationships and so much more. Therapy can be YOUR safe space to communicate with no ulterior motive from the side communicating with you. A therapist can ask those deeper questions if they are talented enough to do so and also show you how important boundaries are and WHY they are important... might not be why you think. Kendra also talks about her people pleasing personality and what triggers her in a work environment and how she has come to learn that. Jessa: instagram.com/jessamariepsychologyKendra: instagram.com/kendramcgowan_Toxic Confidence: instagram.com/toxicconfidence
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    42 mins
  • Fitness Myths and the WORST fitness advice

    Fitness Myths and the WORST fitness advice
    Apr 19 2023
    Carbs are bad, eat keto, gaining weight is bad, fad diets and so much more in this episode! We asked the listeners what is the worst Fitness Advice they have ever been given and fitness myths they would like debunked! We talk about emotional eating, food reactivity and so much more!Chloe: instagram.com/_chloecatherineKendra: instagram.com/kendramcgowan_
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    37 mins
  • Fake Friends & Soulmate Friendships

    Fake Friends & Soulmate Friendships
    Mar 29 2023
    Aymie has Kendra back on the mic to talk about something we all want to manifest in our life. Soulmate friendship and less negative energy. We chat about alignment, and when other friendships may not be serving each other anymore, how to be a good friend and how to love a friend the way they want to be loved. This episode loops really well with "quit self sabotaging your relationship" Aymie: instagram.com/aymiealexandra aymiealexandra.comKendra: instagram.com/kendramcgowan_ kensmgmt.com
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    45 mins
  • Confessions of a Crash Dieter... We have all been there.

    Confessions of a Crash Dieter... We have all been there.
    Mar 22 2023

    Chloe and Kendra talk all things crash dieting, yoyo dieting and fads. The girls chat about what weight really is, the programming we have around the scale and losing "weight" and so much more. The girls talk about when they truly found the most balance when it comes to their overall wellness and how you can achieve balance!

    Chloe: instagram.com/_chloecatherine

    Kendra: instagram.com/kendramcgowan_

    TC Podcast: instagram.com/toxicconfidence
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    30 mins
  • Quit Self-Sabotaging your relationship

    Quit Self-Sabotaging your relationship
    Mar 15 2023

    Traumas, Triggers and Tests... In this episode Kendra brings back Aymie @aymiealexandra to talk about the ways we sabotage our relationships. How to overcome past relationship trauma and not bring it in to future relationships and how to identify the triggers that come up. This episode we dive in to showing up as the BEST versions of ourselves and how to attract and maintain our "ideal" relationship. This episode is packed with self healing and learning techniques!

    aymiealexandra.com

    kensmgmt.com instagram.com/kendramcgowan_

    instagram.com/toxicconfidence

    Trauma
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    35 mins