• Tracking your food to lose weight

  • May 28 2024
  • Length: 30 mins
  • Podcast

Tracking your food to lose weight

Listen for free

View show details

  • Summary

  • On today's episode, I am talking about a tried and true way to lose weight, without all the fuss!

    There are so many weight loss programs out there that make it too complicated, causing us to be confused and overwhelmed!

    Tracking food has helped mentally free up so many of my clients to be able to enjoy all foods, yet still lose weight.

    It is one of the easiest ways to lose weight while still enjoying a normal life and today I am going to share the details on why!

    If you need motivation to start (or get back to) tracking, listen in today!

    Challenge enrollment- doors close May 31! https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/
    Show more Show less
Hygiene & Healthy Living
Show more Show less

What listeners say about Tracking your food to lose weight

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available