Train Thoughts By cover art

Train Thoughts

By: Yviana Reyes
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  • Become a Paid Subscriber: https://anchor.fm/yviana-reyes/subscribe Become a Paid Subscriber: https://anchor.fm/yviana-reyes/subscribe Become a Paid Subscriber: https://anchor.fm/yviana-reyes/subscribe One of the functions of our brain is to create thoughts. Some of these thoughts require that you take a moment and deeply analyze it. However, some thoughts are just that. A thought! It's time to acknowledge the thoughts that create a moment for you to open your
    Yviana Reyes
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Episodes
  • Forgiving Guilt

    Forgiving Guilt
    Feb 6 2023
    Are you ready to change your emotional response of guilt into something more positive? Sometimes it can be hard to manage overwhelming emotions. Know that you are not alone in this! Come with me on this train ride as I actively process forgiving guilt.
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    29 mins
  • Forgive Yourself

    Forgive Yourself
    Dec 15 2022
    You know, sometimes in life, the person that we need to forgive is ourselves. We can be so hard and judgment about the choices that we've made in life. Oftentimes, we are quicker to forgive someone else for the hurt they've caused us, but what about the hurt we've caused ourselves because we weren't making the right choices? What about giving yourself time to explain to yourself why you have chosen the behaviors that you have for yourself. It's time to give yourself a safe space to heal and forgive you so that you can move forward with yourself and begin to trust in your own judgments.
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    49 mins
  • Observe

    Observe
    Apr 22 2022
    There comes a time when we must observe to increase knowledge and wisdom. I sat on this train and rode in the observe cart... and I realized
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    49 mins
Psychology Hygiene & Healthy Living
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