Episodes

  • Forgiving Guilt

    Forgiving Guilt
    Feb 6 2023
    Are you ready to change your emotional response of guilt into something more positive? Sometimes it can be hard to manage overwhelming emotions. Know that you are not alone in this! Come with me on this train ride as I actively process forgiving guilt.
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    29 mins
  • Forgive Yourself

    Forgive Yourself
    Dec 15 2022
    You know, sometimes in life, the person that we need to forgive is ourselves. We can be so hard and judgment about the choices that we've made in life. Oftentimes, we are quicker to forgive someone else for the hurt they've caused us, but what about the hurt we've caused ourselves because we weren't making the right choices? What about giving yourself time to explain to yourself why you have chosen the behaviors that you have for yourself. It's time to give yourself a safe space to heal and forgive you so that you can move forward with yourself and begin to trust in your own judgments.
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    49 mins
  • Observe

    Observe
    Apr 22 2022
    There comes a time when we must observe to increase knowledge and wisdom. I sat on this train and rode in the observe cart... and I realized
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    49 mins
  • The Other Half

    The Other Half
    Feb 26 2022
    When you know that you need and want your mind and spirit to be ONE
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    50 mins
  • Spiritual Progression & Personal Growth

    Spiritual Progression & Personal Growth
    Feb 25 2022
    A testimony of practicing what I preach. I had a moment that I wanted to share where I'm doing some mental work.
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    25 mins
  • Challenge Fear

    Challenge Fear
    Feb 20 2022
    Do you want to know how you can challenge fear? Have you ever felt bad for inappropriate responses to feeling afraid? Tune in!!
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    55 mins
  • Welcome to Train thAhhh.ts, where you are the navigator to your own feelings.

    Welcome to Train thAhhh.ts, where you are the navigator to your own feelings.
    Feb 17 2022
    All aboard!! Come and ride this "Thought Train" with me and discover new ways of thinking for a healthier healing.
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    30 mins
  • Train thAhhh.ts

    Train thAhhh.ts
    Feb 13 2022
    A hint of hope for healing from the inside out.
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    1 min