• Training Principles everyone should know

  • Apr 9 2024
  • Length: 26 mins
  • Podcast

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Training Principles everyone should know

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  • Summary

  • In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and variation. Hopefully you will have learned something from today :)


    Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt



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