Episodios

  • Floating

    Floating
    Apr 11 2023

    In which we learn to go with the flow.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support
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    15 m
  • Detachment

    Detachment
    Mar 29 2023

    In which we learn to relax and to let go.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support
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    15 m
  • Aspicrations

    Aspicrations
    Mar 13 2023

    In which we enjoy making new friends and eat some delicious cake.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support
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    13 m
  • Fretless Porpentine

    Fretless Porpentine
    Mar 6 2023

    In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support
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    13 m
  • Chasing Sunbeams

    Chasing Sunbeams
    Feb 27 2023

    In which we consider our environment and the comfort it brings.

    With help from my friends Fiona and Tyler.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support
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    14 m
  • Embodied Consciousness

    Embodied Consciousness
    Feb 21 2023

    In which we learn to breathe and consider our place in the universe

    --- Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support
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    12 m