Triggered and True By cover art

Triggered and True

By: Laura Duncan and Brian Freise
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  • Summary

  • Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
    © 2024 Triggered and True
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Episodes
  • (Ep. 49) Learning To Feel Your Emotions

    (Ep. 49) Learning To Feel Your Emotions
    Jul 19 2024

    Understanding and acknowledging our emotions is a fundamental aspect of personal growth and well-being. In this video, we dive into the crucial skill of learning to feel and understand our emotions. By tuning into our feelings, we gain insight into our inner world and cultivate greater emotional intelligence. This journey enables us to navigate life's challenges more effectively, allowing us to have healthier relationships and a deeper connection with ourselves.
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    41 mins
  • (Ep. 48) Understanding the Connection Between Shame and Blame

    (Ep. 48) Understanding the Connection Between Shame and Blame
    Jun 21 2024

    Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing.

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    49 mins
  • (Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3)

    (Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3)
    May 31 2024

    This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.
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    48 mins
Personal Success
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So true

Laura has the most genuine heart. I found triggered and true to be honest and straight forward. Very helpful in a time of need.
Michelle Healy

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Laura Duncan’s work is amazing!

I’ve talked with her through the Alive and Free program and her ability to meet you where you’re at emotionally and bring compassion to heal your heart’s pain is remarkable.

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