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Truliving Africa

By: Africa Business Radio
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  • Summary

  • This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support
    Copyright Africa Business Radio
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Episodes
  • Here's How To Lose Water Weight Safely, Quickly and Cheaply

    Here's How To Lose Water Weight Safely, Quickly and Cheaply
    Nov 23 2020
    Most of us have put on a lot of weight during the lockdown and now you need to lose some weight quickly, listen in and learn how you can lose some water weight safely and quickly.
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    32 mins
  • Detox With African Foods

    Detox With African Foods
    Oct 9 2020
    African Foods are hugely missing from the world culinary scene. This episode talks about how we can support our bodies through the elimination and repair processes with foods found locally.
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    31 mins
  • Understanding Reverse Ageing

    Understanding Reverse Ageing
    Sep 29 2020
    We are all aging, it a natural process and part of the cycle of life. However, how you age is very important and yes, within our control. If you are closing in on 40 or over 40, what changes have you started noticing in your body? We Explore this topic and more in this episode.
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    27 mins
Leadership Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Economics
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