It is hard sometimes as a single girl to feel like I am enough on my own. I have felt like a failure because I haven't found a life partner or because I have never even been close to marriage. This episode is for all my single peeps out there who do not feel enough. You are complete and can have a fulfilling life on your own. This also shares some ways you can support your single peeps and help them to feel loved. I hope you enjoy your single era and if you aren't then this episode will give you ideas on thriving while single.

The link to the amazing quote I share:
https://www.instagram.com/reel/C3nSbpzI__N/?igsh=aHRuYm02cTJjNXk4%0A%0ALink%20for%20quote

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

My sister joins me to talk about learning to trust our worth in our cultural identities. We are mixed race and sometimes it was hard to feel like we belong in those cultural spaces. Also as millennials growing up without the internet and without cultural representation within the media, we talk about how we are grateful for the changes that the internet has had in helping to grow cultural awareness. Listen to learn how Beyonce also played a part in helping us to love ourselves and our beautiful cultures.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

Just some quick thoughts on ways you can overcome overthinking. Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this.

The two reels I talked about this episode:

https://www.instagram.com/reel/C79cGzOu6aN/?igsh=MTduaTBqNzhidXNmaw==

https://www.instagram.com/reel/C7jsGYiMP3L/?igsh=MXgwcnd4bWJlbzJwdA==

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

This week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth. What are some examples of characters who trust their worth that you love?

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

If you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is perfect and you do not have to hold your self to that impossible standard.

Good Morgan Therapy Video:
https://www.instagram.com/goodmorgantherapy/reel/C72CHEuvXwb/

https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

https://www.caminorecovery.com/blog/is-perfectionism-a-trauma-response/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases.

Here are the articles I referenced please check them out!

https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exercises

https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels

https://www.medicalnewstoday.com/articles/322335#how-to-lower-cortisol

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

Dr. Macy Halladay a Marriage and Family Therapist with a Doctorate in Child Development shares her knowledge with us on how to teach children to trust their worth. She goes into the negative effects of cortisol on children and how to to counteract them. She talks about internet safety, why your children act out with you, when to have the talk about sex and consent with your children and many more things!

If you have a question for Dr. Halladay you can email her here:

macy.halladay@fcs.utah.edu

If you have a general parenting question we would love to do another episode so please send those questions to me on my contact page here:

https://www.trustyourworth.com/contact

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

Anxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure about our own ability to do certain things? Find out how to make your anxiety work as a tool to navigating what your feeling and then find solutions to your fears. Solutions from neuroscientist Wendy Suzuki

https://www.youtube.com/watch?v=FpiWSFcL3-c

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com