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From psychedelic experiences to increasing your prices, how do you expand in a way that feels safe for your nervous system?

We often want the quick fix, we want problems to be solved quickly and we want that miracle pill.

People want to jump into the deep end without really understanding the preparatory and integrative work that is needed to truly benefit from such an experience.

And similarly, in our personal and professional lives, we need to allow ourselves the space to expand gradually. It's about building that foundation step by step, and honoring the process of growth. When we force ourselves to leap too far, too quickly, it often leads to overwhelm and burnout, which is counterproductive to our goals.

So, whether it's pricing our services, taking on new clients, or even expanding our personal boundaries, it's important to respect where we are in our journey. Take those incremental steps, and trust that with each step, our capacity to handle more will naturally increase.

Meeting your edge is so personal and unique. It's about understanding your own limits and then gently pushing them, not leaping into something that feels completely out of reach. By doing this, we honour our own pace and create sustainable growth that aligns with our true selves.

Join the Chill Out Audit Session Friday the 16 @ 4:30pm AEST

You can find Ané and Stacey on Instagram at:
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com

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Us human folk often crave comfort.

You know the ice cream and comfy couch while we watch our favourite movie. There’s nothing wrong with that don’t get us wrong, only if we’re doing it to avoid doing the things that are on our priority list

But the problem is that we don't allow ourselves to feel uncomfortable emotions in a healthy way. Instead, we let them fester, and they manifest in unproductive or destructive behaviours.

This is why authenticity and vulnerability in business are so crucial. When we're not honest about our capabilities, we create unrealistic expectations for ourselves and our clients. This dishonesty not only puts unnecessary pressure on us but also undermines trust.

It may feel vulnerable to admit our limitations, but it sets a realistic foundation for the relationship. It also provides an opportunity for growth—learning new skills intentionally rather than out of fear of being exposed as inadequate.

By embracing vulnerability, we foster genuine connections. When we hide behind facades, we prevent true understanding and collaboration.

In the digital age, where social media often pressures us to present a perfect image, it's important to remember that showing our human side can be powerful. It filters out those who don't resonate with us and strengthens our connection with those who do.

You can find Ané and Stacey on Instagram at:
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com

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The Evolution of Self, Judgment, and Cringe

Welcome back to "Trusting the Universe and Sh*t"! In this episode, we're diving into the evolution of self, the nature of judgment, and how to embrace those cringey moments from our past.

Episode Highlights:

• The Evolution of Self: Reflecting on our growth over time and the personal transformations we've experienced.
• Judgment Detox: Exploring why we judge, and how this judgment affects our self-perception.
• Embracing Cringe: Acknowledging and celebrating the cringey moments from our past as markers of our progress.
• Imperfect Action: The importance of overcoming paralysis by analysis and taking the first step, even if it’s imperfect.
• Overwhelmed?: Breaking down overwhelming tasks into manageable steps to make progress more attainable.
• Reflecting on Growth: Looking back on our journey with kindness and recognizing how far we’ve come.
• Self-Forgiveness: Practicing self-forgiveness and being kind to ourselves as we continue to grow and evolve.
• Giving Less Fucks: Is your bucket of fucks too big? We talk about how you can give away some of those fucks.

You can find Ané and Stacey on Instagram at:
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com