Episodes

  • Mental Health, Running 5k, and Exercise you can do at home!

    Mental Health, Running 5k, and Exercise you can do at home!
    Dec 2 2020

    In this episode of the Sarum Wellbeing Podcast we get a look at how our NHS health and wellbeing coaches exercise at home, how we support our own mental health and what others can do do to support themselves. Remember if you need further support and guidance please get in touch.

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    27 mins
  • How to Exercise at home and Finding Me time

    How to Exercise at home and Finding Me time
    Nov 23 2020

    This Tuesday Check in Podcast IS brought to you by the Sarum Wellbeing collective. This episode focuses on supporting your health at home and finding me time. With Stevie Williams, Julian Hudson, Lilly Fox and Georgia McGlasson.

    Please See our Facebook Page and Website for more Details
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    26 mins