Kadi and Lindsay recap season 1, and preview a little of what’s to come in season 2. Thank you for listening!

1:40 Review / Preview

2:11 Kadi’s # 1

3:30 Shoutout to Brandon

4:25 Lindsay # 1

5:30 Kadi’s # 2

7:56 Lindsay’s # 2

10:48 Kadi’s # 3

13:40 Lindsay # 3

16:37 Season 2 plans

18:35 Topics to come

Follow us on IG!

⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass

Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities.

4:32 block out the noise

5:20 invisible string theory

10:04 Ayurveda

16:00 to teach is to learn twice

20:53 be still for true reflection

21:51 how to meditate

25:15 sensations for success

27:17 lighting others

31:30 seen and heard

36:39 expand your capacity

Follow us on IG!

⁠⁠@twodumbbellblondes⁠⁠

⁠⁠@lifewithcoach_lo⁠⁠

⁠⁠@kadistine⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠Brandon Sass

Sixty-two percent of US adults drink alcohol.

It’s very much a part of our culture and is often considered a fundamental part of socializing.

But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn’t serve us?

This week’s guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol.

2:06 baby weight

3:36 decision to quit

8:06 alcohol to avoid reality

11:54 changing the environment

17:21 favorite version of myself

19:31 no problem improves

22:25 it’s a poison

24:11 changes since being sober

27:09 what’s no longer serving you?

30:03 looking to change

Follow us on IG!

⁠@twodumbbellblondes⁠

⁠@lifewithcoach_lo⁠

⁠@kadistine⁠

www.twodumbbellblondes.com

Audio Production by ⁠Brandon Sass

What factors should you consider when starting to strength train? What makes one program better than another?

Kadi and Lindsay discuss these answers plus have a special announcement at the end!

2:16 Step # 1

7:02 More isn’t better

8:09 Big and bulky

9:20 Progressive overload

12:00 Adherence and effort

12:42 Consistency plus variety

13:26 Slow down time

16:15 Feel the feels

23:00 Program vs workouts

24:10 Special announcement

Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize!

3:00 Culture of weight loss

5:05 More ways to win

9:15 Energy Out breakdown (TDEE)

13:53 Movement misconception (NEAT)

15:28 Apple Watch use

17:09 Workouts aren’t to burn calories

18:38 Food burns calories (TEF)

19:43 Too much workout emphasis (EAT)

24:22 Energy In = Food

28:12 Where to start

Follow us on IG!

⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass

Whether you’re looking to try something new, like Pilates, or dabbling with the idea of a career change, Danielle speaks to being adaptable to align with that you need.

2:32 Gymnastics bond

7:35 Get faster results

8:04 Pilates is…

9:49 Medieval contraption or sex machine?

10:24 Pilates for athletes

13:20 Betting on myself

17:55 Ups and downs of entrepreneurship

21:30 Stress vs passion

23:58 Getting going in Pilates

30:23 Bend don’t break

Follow us on IG!

⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Can’t seem to get started?

Stuck in a rut?

Scared to make that move?

Barbara speaks to the importance of holding space for others and more importantly, yourself!

Get ready to get comfortable in the silence and chance your perspective on relationships.

3:57 Accidentally running an "Ultra"

4:47 Overworked, over-extended

6:46 Everything is figure-out-able

12:45 Coaching yourself

15:20 The world wants you to succeed

17:56 Women know how to endure

19:53 Says who and where from?

22:25 You CAN do hard things: Ultras

28:08 “Unconditional positive regard”

34:03 How to start

Follow us on IG!

⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Feeling like you don’t have balance between your health pursuits, profession and parenthood?

Join us with guest Janis Klecker as she discusses running over 50 marathons, competing in the Olympics, training in her 60s, and becoming a Dentist… all while raising 6 kids!

2:50 First Race

4:12 Moms Encouragement

5:54 Marathon = Marriage?!

8:06 Selfish or Selfless

12:50 Cross-training Queen

15:05 Olympic trials

18:17 Little ones are always watching

25:42 Balancing Act (parenthood)

30:20 Last marathon with Mom

32:30 Humble + Vulnerable

Follow us on IG!

⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠Brandon Sass