Can’t seem to get started?

Stuck in a rut?

Scared to make that move?

Barbara speaks to the importance of holding space for others and more importantly, yourself!

Get ready to get comfortable in the silence and chance your perspective on relationships.

3:57 Accidentally running an "Ultra"

4:47 Overworked, over-extended

6:46 Everything is figure-out-able

12:45 Coaching yourself

15:20 The world wants you to succeed

17:56 Women know how to endure

19:53 Says who and where from?

22:25 You CAN do hard things: Ultras

28:08 “Unconditional positive regard”

34:03 How to start

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⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Feeling like you don’t have balance between your health pursuits, profession and parenthood?

Join us with guest Janis Klecker as she discusses running over 50 marathons, competing in the Olympics, training in her 60s, and becoming a Dentist… all while raising 6 kids!

2:50 First Race

4:12 Moms Encouragement

5:54 Marathon = Marriage?!

8:06 Selfish or Selfless

12:50 Cross-training Queen

15:05 Olympic trials

18:17 Little ones are always watching

25:42 Balancing Act (parenthood)

30:20 Last marathon with Mom

32:30 Humble + Vulnerable

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⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Warning ⚠️ This episode is jam packed!

Kadi and Lindsay discuss mindset barriers, and how to shift to get out of your own damn way to take steps towards change and lasting results.

1:29 All-or-nothing

3:48 Kadi’s unpopular opinion

5:36 Diet starts Monday

9:00 What can I do even on my bad days?

10:10 I’m too busy

11:20 Manage your expectations

13:40 Focusing on the outcome

16:36 Not what or how, but who

19:25 “Clean” eating

23:17 Our 5 mindset shifts

Follow us on IG!

⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass