Believe it or not... there is math in weight loss!

*GASP *

I KNOW!!!!

If you’re anything like me and “bad at math,” you probably just felt your stomach drop. But I’m here to tell you... IT'S NOT THAT BAD!

Here’s the deal:

Math is unemotional.

I know it feels very emotional.

It feels daunting.

Overwhelming.

“I don't understand, I can't get this. This doesn't make sense. I must be doing it wrong. What am I missing?”

And I'm here to tell you, you're doing it right.

You’re not missing anything.

There is math in weight loss.

But you’re not too stupid to make it work.

You’re not so bad at math, that weight loss is eluding you because of it.

Can’t figure out the right amount of calories to lose weight?

Eating too little or too much?

Nothing seems to be working?

I’m here to help you move forward, ditch that story, lose the weight, and keep it off.

In this episode, join me as we ditch the "bad at math" story (and the weight of it).

And let’s break down the math of weight loss together and make. it. simple.

_______________

The Society

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a call with Bonnie-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more on how to lose weight permanently-

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"I'll Be Happy When I Lose Weight..."

Have you ever uttered those words?

We are taught from a very young age that we're supposed to be happy or at least act happy.

Every book you ever read as a kid ends with, "And they lived happily ever after."

All the fairy tales, all the Disney movies—it’s all about the happily ever after.

But then you grow up and realize, wait a minute, was this all a lie? Is it a scam?

The idea that happiness is something we achieve only after reaching a certain milestone—like losing a certain amount of weight—sets us up for a perpetual state of waiting.

This makes us place our happiness in a distant future, always just out of reach, and miss out on the joy that can be found in the present moment...in the work of becoming the person we actually want to be.

Happiness isn’t a destination; it’s a journey.

Today, I want to offer you some useful insights for your weight loss journey, especially around the idea that "over there" is better than "here," that you’ll be happy when you lose the weight, or when the scale says a certain number, or when you’re wearing the size 00 jeans.

Or whatever your next goal size is—2, 4, 6, 8, 10, or whatever.

Let's break it all down together in this episode.

_______________

The Society

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a call with Bonnie-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more on how to lose weight permanently-

• Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

"You're not good enough."

Have you ever had this thought as an adult woman?

I know I have.

When these thoughts creep in, it's easy to spin out of control.

Plans get packed away, goals are abandoned, and self-sabotage takes over.

It's in these times of feeling "not good enough" that you have to remember, these thoughts don't define you.

They are just temporary hurdles on your journey to success.

In today's episode, we're discussing the feelings of being "not good enough" and 2 questions that will catapult you into beginning to achieve your goals.

But always know this... YOU ARE WORTH THE WORK!

_______________

The Society

• ⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠

Book a call with Bonnie-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more on how to lose weight permanently-

• Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠