Believe it or not... there is math in weight loss!

*GASP *

I KNOW!!!!

If you’re anything like me and “bad at math,” you probably just felt your stomach drop. But I’m here to tell you... IT'S NOT THAT BAD!

Here’s the deal:

Math is unemotional.

I know it feels very emotional.

It feels daunting.

Overwhelming.

“I don't understand, I can't get this. This doesn't make sense. I must be doing it wrong. What am I missing?”

And I'm here to tell you, you're doing it right.

You’re not missing anything.

There is math in weight loss.

But you’re not too stupid to make it work.

You’re not so bad at math, that weight loss is eluding you because of it.

Can’t figure out the right amount of calories to lose weight?

Eating too little or too much?

Nothing seems to be working?

I’m here to help you move forward, ditch that story, lose the weight, and keep it off.

In this episode, join me as we ditch the "bad at math" story (and the weight of it).

And let’s break down the math of weight loss together and make. it. simple.

_______________

The Society

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"I'll Be Happy When I Lose Weight..."

Have you ever uttered those words?

We are taught from a very young age that we're supposed to be happy or at least act happy.

Every book you ever read as a kid ends with, "And they lived happily ever after."

All the fairy tales, all the Disney movies—it’s all about the happily ever after.

But then you grow up and realize, wait a minute, was this all a lie? Is it a scam?

The idea that happiness is something we achieve only after reaching a certain milestone—like losing a certain amount of weight—sets us up for a perpetual state of waiting.

This makes us place our happiness in a distant future, always just out of reach, and miss out on the joy that can be found in the present moment...in the work of becoming the person we actually want to be.

Happiness isn’t a destination; it’s a journey.

Today, I want to offer you some useful insights for your weight loss journey, especially around the idea that "over there" is better than "here," that you’ll be happy when you lose the weight, or when the scale says a certain number, or when you’re wearing the size 00 jeans.

Or whatever your next goal size is—2, 4, 6, 8, 10, or whatever.

Let's break it all down together in this episode.

_______________

The Society

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"You're not good enough."

Have you ever had this thought as an adult woman?

I know I have.

When these thoughts creep in, it's easy to spin out of control.

Plans get packed away, goals are abandoned, and self-sabotage takes over.

It's in these times of feeling "not good enough" that you have to remember, these thoughts don't define you.

They are just temporary hurdles on your journey to success.

In today's episode, we're discussing the feelings of being "not good enough" and 2 questions that will catapult you into beginning to achieve your goals.

But always know this... YOU ARE WORTH THE WORK!

_______________

The Society

• ⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠

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Are you feeling lost in your weight loss?

Ever wake up and wonder, "What the heck happened to me? Where did my body go?"

You're not alone.

Between your career, your business, and your kids, it's easy to feel like you've lost yourself.

You look in the mirror and see a stranger.

The weight loss goals you once had seem distant and unachievable.

Here's the thing...

When you get to this point in your weight loss journey, it's not just about the weight.

It's about the old beliefs creeping in...

"I'm stuck."

"I'll do it later."

"I don't care."

These thoughts hold you back, keep you stagnant, and leave you feeling lost in the sauce.

But you don't have to feel lost.

You can break free from those old beliefs, find your way out of the rut, and take those next steps toward a healthier, more vibrant you.

In this episode, I'm giving you some things you can do when you start to feel a little "lost" in your weight loss journey.

Listen now!

_______________

The Society

• ⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠

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What are your weight loss or health goals for the rest of this month?

Typically, when I ask this question, the answers come in one of two ways...

1- They are either very number-oriented (i.e., "I want to lose 10 lbs.").

2- They are very vague (i.e., "I want to have better habits.").

But if I'm being 100% honest with you – these goals might not get you where you truly want to go.

We all have that NEED in us that WANTS to WIN, right?

We need to lose weight.

We need to see that number on the scale go down.

But we get so hyper-focused on just losing weight, on just that number, that we miss the bigger picture.

So in this episode, I want to offer you something different.

If you want to lose the weight and keep it off, you need to define your goals beyond just a number on the scale.

You need a goal that's more meaningful than just "lose 10 pounds."

And here's how I'm going to help you figure out what those goals really are.

_______________

The Society

• ⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠

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"I Know What to Do, But I'm Just Not Doing It"

If I had a dollar for every time I heard this statement, I'd be an extremely rich woman.

There is not a day that goes by without hearing this phrase in a phone call, meeting, or even seeing it scribbled in a DM.

Seriously, though...

When it comes to losing weight, this thought is the ultimate stumbling block.

It is a form of self-sabotage.

So how can you overcome this thought/belief that seems to get in your way time and time again?

Listen now to find out how to take control, stay accountable, and finally DO what you KNOW needs to be done.

_______________

The Society

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Forget EVERYTHING you thought you knew about weight loss.

Yep, you heard me.

All those old tricks and tips?

Toss them out the window because they’re not going to cut it in 2024.

You’re probably thinking, “Duh, Bonnie, that’s why I’m here. What I used to do doesn’t work anymore.”

And you would probably be correct.

I get messages in my inbox every single day about this exact subject.

Which is exactly why I'm here to help.

In today's episode, I'm covering the new rules of weight loss in 2024.

Listen now to find out what they are.

_______________

The Society

• ⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠

Book a call with Bonnie-

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Is your "summer body" ready?

Summer is almost here...

It's a time to kick back and relax for most people.

With school out, vacations planned, and pools open, it's the season for fun and leisure.

But it can also be a time when many of us dread counting calories or macros on our much-needed break.

So- how exactly can you achieve your "summer body" without slipping into old habits and mindsets that lead you to crash and burn on the yo-yo diet rollercoaster?

Whether you're aiming for significant weight loss, a body composition change, or just maintaining your current shape, setting clear and achievable goals is essential for success.

In this episode, we'll dive deep into the strategies you need to help you get your summer body.

Listen now!

_______________

The Society

• ⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠

Book a call with Bonnie-

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