We are thrilled to have Dr. Amy Killen, a renowned physician in the fields of longevity and regenerative medicine, BACK on the podcast! She shared her extensive knowledge and insights on hormone optimization for women, addressing common misconceptions and providing practical advice on achieving vibrant health and longevity. We also take a deep dive into the world of supplements that can support longevity, such as dihydroberberine and spermidine (which can be found in HOP Box). This episode is a must-listen for anyone interested in women's health, hormone optimization, and the latest in longevity science!

Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health teach data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cell therapy into the skin, hair, and sexual organs. Or, as a headline in The Times London said about her, “Can’t get no satisfaction? This woman can help (She’s a doctor!)”

SHOW NOTES:

0:51 Welcome to the show!

3:59 Dr. Amy Killen’s Bio

4:48 Welcome her to the podcast!

6:11 Her favorite longevity Biohack

8:17 Tracking metrics and data

9:19 Optimizing the Peri-Menopausal transition

12:17 Lifestyle hacks before hormones

14:51 Estrogen Myths

18:20 Testing & Prevention for Menopause

22:05 Breast Cancer, Estrogen & Obesity

24:09 DIM Supplementation

25:37 *Magnesium Breakthrough*

27:12 Testosterone in females

30:29 Testosterone reduction in males

32:37 The different delivery formats for BHRT

33:41 GLP-1 Drugs: Benefits vs Dangers

38:02 Ozempic babies

39:45 Berberine for metabolic health

41:56 Correct supplement formulations

43:42 HopBox supplements

49:52 Hyaluronic Acid for skin & collagen

51:04 Novel new longevity ingredients

54:05 Humanaut Longevity Clinic

55:28 Her final piece of advice

56:55 Thanks for tuning in

RESOURCES:

Websites: www.dramykillen.com

HOP Box (Human Optimization Project) - Discount Code: BIOHACKERBABES

www.humanauthealth.com

www.reputable.health

Follow Dr. Amy: Instagram; Facebook; TikTok

Follow HOP Box: Instagram; Facebook; TikTok

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