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Undefended Dharma with Mary Stancavage

By: Mary Stancavage
  • Summary

  • Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart.
    © 2023 Undefended Dharma with Mary Stancavage
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Episodes
  • Untitled Episode
    Jul 30 2024

    When we can slow it down, it may be easier to navigate the complexities of life. In this reflection, Mary talks about being fully present for the uncomfortable and comfortable moments that we have throughout each day and how it may be that present time awareness is like slow-motion. It's also important that we do this with a kind and gentle gaze.
    Recorded July 27, 2024 in the virtual world

    Send me a text with any questions or comments!

    Visit Mary's website for more info on classes and teachings.

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    17 mins
  • Grounded in Groundlessness
    Jul 23 2024

    This is a moment where the reality of groundlessness - impermanence - is front and center in our lives. What we should realize is that the world is constantly shifting and our inability or unwillingness to be with uncertainty can cause so much stress and pain. Mary discusses how to be radically open to our lives and the world and how recognizing that the foundation is always moving is a foundation in and of itself and one we can stand with.
    Recorded July 20, 2024 in the virtual world

    Send me a text with any questions or comments!

    Visit Mary's website for more info on classes and teachings.

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    22 mins
  • Relax, Observe, Allow
    Jul 16 2024

    The invitation to relax, observe and allow is a wonderful meditation instruction, but it's also a way we can bring mindfulness to our everyday lives. It's a practice of equanimity, awareness and liberation - simple yet profound.
    Recorded July 11, 2024 in the virtual world

    Send me a text with any questions or comments!

    Visit Mary's website for more info on classes and teachings.

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    26 mins

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