In this podcast, Mary reflects on the teachings of Buddhadasa Bhikkhu and his concept of "everyday nirvana". If we can follow the Buddha's direction to not cling to anything as I or mine, we will have the freedom and liberation offered by this path. That letting go can happen at anytime - our meditation practice creates the conditions for it - and it's important that we begin to notice our experience of everyday nirvana as we purify the mind and let go.
Recorded June 29, 2024 in the virtual world

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The Paramis are 10 qualities of the heart that it is said we need to develop for awakening. Sylvia Boorstein says they are the natural inclination of the heart and are gifts that we give to each other - they are a path of kindness. These qualities, which include generosity, willingness, and patience, are something we can work with in our daily lives. In this talk Mary gives an overview of these qualities of the heart that allow us to be free.
Recorded June 22, 2024 in the virtual world

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One of the heart practices - or brahma viharas - is Mudita, or appreciative joy. This challenging practice invites us to be happy for the wholesome good fortune of others, even those people we may not like. This is a challenging practice because we live in a competitive society that teaches us either we are a winner or a loser and if someone else is winning then we're in trouble. Mudita breaks down this false idea and reminds us of our shared humanity and our shared joy.
Recorded June 15, 2024 in the virtual world

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Samsara is the cycle of birth and death that we experience before enlightenment and it is also considered the suffering in this world. In this brief talk, Mary reflects on the reality of our lives and how fighting against difficulties only intensifies them. Recognizing that things are messy and finding a way to make peace with that is the beginning of our path to liberation.
Recorded June 8, 2024 in the virtual world

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In Buddhist teachings there are the ideas of conventional and ultimate reality. In Mahayana tradition they're known as the two truths of relative and absolute. These two ideas enable us to move through the world dealing with the ins and outs of our everyday lives (convention/relative) reality, while using the teachings of impermanence, no-self, and dukkha as a foundation as we move towards liberation (ultimate/absolute). Understanding the difference between the two is vital to avoid falling into spiritual bypass.
Recorded June 1, 2024 in the virtual world

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We have all been hurt in our lives, to a greater or lesser extent. This hurt often brings up challenging emotions which we can run from or make space for. Healing happens when we become willing to turn towards the difficulty. This healing involves taking care of ourselves and Lama Rod Owens suggests that this healing is necessary before we can begin to forgive others. Jumping right to forgiveness can be a spiritual bypass if we're simply going through the motions. In this talk Mary discusses how to take care of our selves and care for others.
Recorded May 25, 2024 in the virtual world

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The idea of an undefended heart seems counterintuitive right now especially with all the suffering in the world. We think that putting up walls will keep us safe but instead the armor just isolates us. The Buddha invited us turn towards the reality of our lives and the world and open to all. In this talk Mary discusses the need for an undefended heart, what gets in the way and how to move towards the freedom we receive by opening our hearts to each moment.
Recorded May 19, 2024 for Insight Community of the Desert

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In the Buddha's wisdom he invited us to reflect regularly on our mortality which flies in the face of a society which tells us we can be immortal if we just do it all right. The denial of reality and craving for the impossible causes so much suffering and disconnection. When we turn to face the reality of our lives and our shared humanity, we experience a freedom and a connection with others grounded in wisdom and compassion.
Recorded May 11, 2024 in the virtual world

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