• Understanding Shameguilt with Lois Hollis

  • Nov 17 2021
  • Length: 36 mins
  • Podcast

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Understanding Shameguilt with Lois Hollis

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  • Summary

  • In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.

    In my conversation with Lois, we talked about:

    • What is shame? What is guilt? 
    • Shameguilt as a negative energy 
    • How we may be unconsciously sabotaging ourselves in our heath journeys
    • The giving / taking of shameguilt with others
    • How shameguilt affects our biorhythm 
    • ...And much more

    ***
    To connect with Lois:

    https://loishollis.com 

    https://www.linkedin.com/in/loishollis/

    https://www.facebook.com/lois3hollis

    https://www.facebook.com/LoisAHollis

    https://www.facebook.com/groups/1362596790752033

    https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g

    ***

    Connect with me on LinkedIn, Facebook and Instagram. 

    To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

    Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

    Please rate and review on wherever you're listening now. 

    To get in touch with me, please send an email to hello@notadiet.co.uk 
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