• Understanding and changing your habits

  • Jul 2 2024
  • Length: 23 mins
  • Podcast

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Understanding and changing your habits

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  • Summary

  • Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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