Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In this episode, we dive deep into the reasons why we tolerate bad behavior from others and the hidden costs of being overly agreeable. We unpack the patterns that keep us stuck in uncomfortable dynamics, from fear of conflict to the desire for harmony at all costs. We also explore actionable steps to reclaim our power, focus on what we can control, and healthier coping when we are stressed. Tune in for insights and practical tools to break free from the cycle of compliance and create healthier, more empowered relationships.

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Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

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Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

On today’s episode, we’re diving into a common struggle: the fine line between celebrating our successes and feeling like we’re just tooting our own horn. It’s that moment when we achieve something big—or even something small—and instead of embracing it, we hear that familiar inner critic whisper, "Who do you think you are?" This voice convinces us that sharing our wins is arrogant, that we’re taking up too much space. But the truth is, celebrating our achievements is a form of self-expression, a way to honor the hard work and growth we’ve experienced. When we let that inner critic stop us, we miss out on fully acknowledging our progress and showing up as our true selves. Today, Mia discusses how she’s stuck in the aftermath of fully expressing her successes and has recoiled as a result.

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Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

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#Leadership #PeopleProblems #Confidence

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In this episode, Mia and Allison take on the topic of emotional control, and how we ALL think we are good at it. Yet we can all point to folks who are not good at it and the impact they have on relationships and group dynamics. Join us as we uncover the critical difference between simply stuffing our feelings down and truly managing our nervous system.Plus, don't miss our actionable takeaways and tools to help you bring more balance and intention into your own life.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList

#Leadership #PeopleProblems #Confidence

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

Tune in to today’s podcast for a deep dive into the true essence of self-care. Mia and I challenge the conventional wisdom, exploring the why and how behind our self-care routines. We discuss the real purpose of these practices, particularly when our nervous systems are under stress. From hydration to more intimate acts, we explore the fine line between what genuinely qualifies as self-care and what doesn’t. As always, we share our key takeaways, including how self-care enhances our ability to face discomfort and fully engage with life.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList

#Leadership #PeopleProblems #Confidence

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In today’s podcast, we explore micromanaging. We discuss how it manifests, why people do it, the impact on others, and what practices help us to check ourselves. We use real-life examples of both personal and professional micromanaging behaviors.

Key Takeaways:

• Micromanaging is a method of inserting ourselves.
• It usually leads to the micromanager having to do it all.
• Some of the impacts include less creativity, no ownership, and reinforcing a belief that mistakes are bad.
• Noticing your own micromanaging ways is the first step.
• Humor is helpful.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

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#Leadership #TeamBuilding #RelationshipSkills #PeopleManagement #PeopleProblems

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In today’s podcast, we want to inspire people to notice that they ALWAYS have access to choice. We also want you to notice how you avoid it and why.

Today, we delve into the profound concept of always having a choice, no matter the circumstances. Life constantly presents us with decisions, but often, our ego tricks us into believing we are powerless. We explore how the ego uses tactics like abdicating responsibility, succumbing to distractions, and fearing judgment to create the illusion that we have no choice.

This episode is not just about identifying the problem; it's about finding solutions. We conclude with several practical exercises and mindfulness practices designed to help you reclaim your power to choose. These practices will guide you in breaking free from the ego's grip, making conscious decisions, and embracing the freedom and empowerment that come with recognizing your ability to choose.

Key Takeaways:

• Understanding how the ego creates the illusion of no choice.
• Recognizing the signs of abdicating responsibility, distractions, and fear of judgment.
• Practical exercises to empower your decision-making.
• Mindfulness practices to stay grounded and aware of your choices.
• Stories and examples that illustrate the power of choosing.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList

#Leadership #TeamBuilding #RelationshipSkills #PeopleManagement #PeopleProblems

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In today’s episode, we take a deep dive into the ups and downs of our own partnership journey over the past two months. From miscommunications to missed goals, we're putting our challenges on loud speaker and working through them in real-time. 🌟

As leaders of small to medium-sized organizations, you know how crucial strong relationships are to your success. That's why we’re committed to not just talking the talk but walking the walk when it comes to creating healthy, productive partnerships.

Join us as we navigate these rough waters and share our personal and professional takeaways that you can apply to your own teams. Whether you're dealing with team conflicts, communication breakdowns, or just trying to build a more cohesive unit, this episode is packed with insights and practical tips.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList

#Leadership #TeamBuilding #RelationshipSkills #SmallBusiness #PeopleManagement #Podcast #HealthyRelationships

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In today’s episode, we distinguish the purpose, intent, and paybacks of complaints. We share some examples about complaints, and then identify 6 different ways that complaint serves us. As we close our conversation, we share a few practices that move past complaints and how we can effectively request what we actually want. As always, we end the episode with some key takeaways from our time together.

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