Ever tried so hard not to mess something up… that you accidentally did? Yeah, us too.

In this episode, we unpack the sneaky ways fear disguises itself as caution. From over-egging the pudding to overworking the dough, we explore how being too careful can backfire—creating the very outcome we were trying to avoid. There’s a fine line between thoughtful planning and anxious over-predicting, and we talk about how to spot it (and what it feels like to tumble over it).

We wrap with real-life takeaways we’re using ourselves—like accepting that the future is unknowable (ugh, we know) and giving mistakes a lot less meaning. If you’ve ever tried to control your way to peace, this one’s for you.

When fear shows up, so does our survival mechanism. It’s designed to protect us—but sometimes it stalls us out, trapping us in an either/or mindset: Either I stay safe… or I take a risk.

In this episode of Unhooked, we unpack what’s really happening when fear hijacks our forward momentum—and how we can reclaim our power. The key? Psychological safety. When we feel safe within ourselves, we’re more willing to experiment, stretch past our comfort zones, and try something new.

But that kind of safety doesn’t just happen. It takes practice. By becoming our own BFF—learning to trust, accept, and respect ourselves—we create the internal conditions that help us recover when things don’t go as planned. And when self-doubt creeps in? The best way back is self-compassion, plus feedback from people we feel truly safe with.

If you’re navigating fear and longing to take bold steps without abandoning yourself, this episode is for you.

In this episode of Unhooked, we dive into the transformative power of physically letting go of items through the lens of Marie Kondo's timeless question: "Does this item spark joy?" More than just a decluttering mantra, this simple filter is a gateway to discovering what we truly desire, enabling us to live beyond the confines of being "kind," "nice," or "good enough." We explore how the process of evaluating our possessions reveals deeper truths about who we are and what we value, helping us break free from the obligations and expectations that no longer serve us. Every decision to release an item becomes an act of self-trust, teaching us to listen to our instincts and honor our own inner wisdom.

Tune in to learn how applying Kondo’s principles can clear physical and emotional space in your life, connect you to your most authentic self, and ignite a renewed sense of clarity, purpose, and joy. Whether you're ready to tackle your closet or take a deeper look at what you're holding onto, this episode will inspire you to unhook from what weighs you down and step boldly into what lights you up. Ready to spark joy? Press play and join the conversation.

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

Why is it so much easier to point fingers than to look in the mirror? In this episode, we explore how victim mentality can be a powerful—but deceptive—distraction from doing the deep internal work that leads to real transformation. When we focus on external circumstances, unfair treatment, or the ways others have wronged us, we avoid the discomfort of self-examination. But what if shifting our perspective could unlock more agency, clarity, and confidence?

Join us as we unpack the hidden costs of staying in the victim loop, how to recognize when blame is blocking growth, and the steps to reclaiming your own power. If you're ready to break free from the cycle and take radical ownership of your life, this episode is for you.

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In this episode, we dive deep into the framework of anxiety and how it often signals that we’re out of alignment with ourselves. Exploring the internal conflicts that arise when we try to control the uncontrollable, cling to expectations, or wrestle with discomfort around uncertainty, we unpack the powerful ways anxiety shows up to grab our attention.

Through candid stories from our own lives, we reflect on the moments where anxiety has been our compass, guiding us back to authenticity and alignment. Whether you’re navigating a tough decision, feeling the weight of expectations, or searching for clarity in the chaos, this conversation will help you reframe anxiety as a signal, not an obstacle.

We wrap up with a key takeaway to help you harness these moments of discomfort as opportunities for self-discovery and growth.

Tune in for practical insights, heartfelt stories, and a fresh perspective on what anxiety might really be telling you.

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#EmotionalIntelligence #MindsetMatters #StayGrounded #EmotionalResilience

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In this eye-opening episode, Mia and Allison dive into the phenomenon of being "hijacked"—those moments when emotions, stress, or unexpected triggers take over, steering us away from our best intentions.

Together, they unpack the science behind emotional hijacking, share personal stories of derailment, and explore how these moments reveal deeper truths about our triggers and vulnerabilities. But it’s not all doom and gloom—Mia and Allison also provide practical tools and strategies to regain control, re-center, and turn these experiences into powerful opportunities for growth.

Whether you’ve ever snapped in frustration, felt overwhelmed by a sudden wave of anxiety, or wondered how to keep your cool in the heat of the moment, this episode will leave you feeling understood, inspired, and equipped to handle life’s curveballs with grace.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

Are you feeling overwhelmed and not sure if it’s stress, anxiety, or both? 🤯

In this episode of our podcast, we’re diving deep into:

👉 The Difference Between Stress and Anxiety – What they are, how they feel, and why it matters.

👉 Effective Tools to Manage Anxiety – Practical, actionable strategies you can start using today.

👉 Our Personal Stories – Real-life examples of family issues that recently spiked our anxieties and how we tackled them.

We’re keeping it raw, relatable, and real because you’re not alone in this. If you’re ready to understand your feelings and take back control, this one’s for you. 💪✨

🎥 Watch now. Don’t forget to like, comment, and subscribe for more episodes that keep it real. 🌟

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

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#PodcastEpisode #AnxietyTips #MentalHealthMatters #StressVsAnxiety #RealTalk

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

Do you ever find yourself stuck, kicking the same issue down the road over and over again? It’s a natural coping mechanism that helps us navigate life's uncertainties—like assuming the snap of a branch in the woods is a bear, keeping us safe. But what happens when a story we tell ourselves keeps coming back, preventing us from moving forward?

In this episode, we dive into how self-deception works and why it’s so important to confront it. Mia shares her powerful journey of constantly waiting for others to decide for her. This mindset kept her from making decisions, avoiding risks, and staying “safe.” Yet, the cost was high: stress, indecision, and a feeling of being stuck.

By facing these self-deceiving stories head-on, we begin the challenging but transformative journey of taking control of our lives. It's not easy—each step can be fear-inducing—but once you start, the reward is freedom on the other side.

Tune in to learn how confronting your patterns can help you break free from the stories that hold you back.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

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#Leadership #PeopleProblems #Confidence