Feeling overwhelmed, undervalued, or like you're constantly saying yes? Do you ever wonder how to achieve your goals and live a truly fulfilling life? The answer lies within you! This empowering episdoe explores the twin pillars of self-awareness and boundaries with Sarai Speer.

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1. Boundaries can have a negative connotation, but they look different to everyone.

2. Self care isn’t selfish.

3. We are guaranteed to wake up with one person for the rest of our life & it’s ourself.

4. Boundaries can be discovered through being self-aware.

5. Practice 7 layers of why for self-awareness.

6. Write out what you will and won’t put up with, and where you need help.

7. Clear communication which is a beautiful self protection piece. Use “I” statements.

8. Practice consistency and role play with someone you trust.

9. Self care, which is ways to practice self love.

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