Welcome back to "The Crazy Ex-Wives Club"! In today's episode, we're thrilled to have Raquel Deluccia, a licensed marriage and family therapist, join us for an enlightening conversation. Raquel delves deep into the transformative powers of EMDR (Eye Movement Desensitization and Reprocessing) therapy, which aids in processing disturbing memories and emotions. She also introduces her upcoming course, "Evoke," centered on emotional fluency and literacy.

Together, we explore the fascinating concepts of the Inner Family Systems (IFS) modality, and Raquel shares personal insights into how past trauma and different parts of our inner selves influence present behaviors. Erica Bennett, your host, opens up about her own journey through divorce, touching on themes of societal pressures, shame, and self-blame.

In this heartfelt discussion, we tackle the complex emotions surrounding loss and grief, particularly in the context of divorce and co-parenting. Raquel provides invaluable advice on self-compassion, breaking generational patterns, and navigating life’s uncertainties. Whether you’re in the midst of a separation or simply seeking emotional healing, this episode offers tools, wisdom, and a sense of community. Stay tuned, and don’t forget to check out the show notes for more resources and details on Raquel’s course offerings.

Learn more about this week’s guest: Raquel Deluccia

Raquel DeLuccia, MA, LMFT is a licensed therapist and owner of InnerBloom Therapy Services, a private practice in Phoenix AZ. She hosts a podcast called Feel and Find Out where she shares her clinical insights and lived experience on how our relationship to our emotions impact every aspect of our lives. Her mission is to help you build emotional fluency so that you can connect to yourself and in your relationships. She is a single mom of 2 boys ages 14 and 4 from 2 different relationships and is currently in a relationship with a partner who is not their parent. She is passionate about helping single parents, coparents and blended families adjust to their new normal.

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