You’re already enough even though you might not feel it at times. Personal growth is an exciting part of being human. We get to understand ourselves and others better so that we can live an incredibly fulfilling life.

Join me in this episode to hear how NLP can support this journey of self-discovery in a compassionate and kind way

Learn more about training in NLP here

https://unlockingpossibilities.co.uk/nlp-diploma/

Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com

Did you know that the way you move your eyes gives you information about how you are thinking about and processing your experience? In NLP we call this eye patterns and cues. I like to call it eye clues.

Sometimes we get stuck in overthinking with the negative committee shouting loudly and telling you off. Or you might be thinking in pictures imagining a horror movie in your mind of something going terribly wrong, or remembering a past experience that caused you to be upset. You might be stuck in an emotional funk that you struggle to get out of when you’re in it.

The good news is that you can change how you are processing information by the way you move your eyes. You can learn to notice what you are doing on the inside that is causing you to feel stuck.

With this self awareness you can move your eyes and intentionally create a new internal experience! When you change what you do on the inside, how you experience the world on the outside changes.

It’s incredibly empowering knowing that you can change how you feel in an instant.

Give it a go and let me know how you get on. Tag me on Instagram @sarahfletchercoaching

Free mini series:

You can sign up for the NLP masterclass series happening on July 29th and 30th here

https://sarahfletcher.simplero.com/nlptastersjuly24

Join my free face book group:

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

Ready to begin your journey of transformation? Join the next cohort of NLP training in person or online in September

https://unlockingpossibilities.co.uk/nlp-diploma/

Join me in this episode where we will explore what it takes to build mental strength by choosing consciously which thoughts to engage with.

It's not possible to control your thoughts as they come and go all day long but it is possible to choose which ones you bring into your conscious awareness, and what you do with them.

Imagine your mind as an iceberg in that most of your processing is out of your awareness beneath the surface. The thoughts that you experience unconsciously are determining the quality of your life! Self awareness and being more in tune with your thoughts, will help bring to your attention the ones that will support a happy and healthy life.

If you would like to know more about building mental strength for resilience, happiness and wellbeing then come and join my community on facebook and catch up on lots of free trainings here

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

You can watch the free NLP replay here

https://sarahfletcher.simplero.com/nlpreplay

Connect on linkedIn here

https://www.linkedin.com/in/sarahfletchercoaching/

Follow on facebook here

https://www.facebook.com/SarahFletcherCoachingandTraining/?locale=en_GB

Join me in this episode where I talk about the power of language and how it can be used to support success and happiness.

The L of NLP explores the impact of language and how language can both empower us or limit us. The presuppositions of NLP are a way of thinking that supports you in your quest for living an incredible life.

Learn how you can apply these principles to support behaviour change, achieving your outcomes and solving problems.

If you would like to know more about training in NLP then take a look at my website here.

https://unlockingpossibilities.co.uk/nlp-diploma/

Join my free face book group here:

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

Watch the free NLP taster session here:

https://unlockingpossibilities.co.uk/nlp-diploma/

In this episode I talk about the skills that make an incredible NLP practitioner brings to supporting an individual’s change and transformation process.

If you would like to know more about training in NLP then take a look at my website here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join my free face book group here:

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

Watch the free NLP taster session here:

https://sarahfletcher.simplero.com/nlpreplay

You have a brain and a body! What this means is that you have incredible wisdom and innate guidance INSIDE of you waiting to be unlocked.

Reclaiming your life requires you to tap into all of your wisdom to make decisions that are aligned with who you want to be and what you desire.

In this episode I explore:

- Questions to ask yourself to highlight your desires and values
- Questions to highlight your dreams and goals
- Questions to highlight your action and what you need to let go of and release.

Remember that the quality of your life is determined by the quality of your questions


I’d love to connect with you on face book - Join my group here:

https://www.facebook.com/groups/unlockpossibilities

Listen to the free NLP taster session here:

https://sarahfletcher.simplero.com/nlpreplay

Take a look at my training courses here:

https://unlockingpossibilities.co.uk/

Grab a copy of my book here:

https://unlockingpossibilities.co.uk/book/

E mail me for more information:

sarah@sarahfletchercoaching.com

How do you create a wonderful life?

In this episode I talk about the first chapter from my book KISS Your life – The CALM guide to keeping your life successfully simple.

Getting intentional with your thoughts, feelings and behaviours to set the direction of your life is the first step. You can’t create a life that you want if you don’t know what you want.

In this episode I explore:

• Setting the direction of your thinking to the outcome frame rather than the problem frame
• Contrasting what you don’t want with what you do want so you can get clear on where you want to go
• The importance of presence and self-awareness so you can listen to what you truly desire and want. Your body will tell you when things are not right through physical and mental symptoms.
• Training your thinking and the importance of repetition

I’d love to connect with you on Facebook. Join my group here:
https://www.facebook.com/groups/unlockpossibilities

Listen to the free NLP taster session here: https://sarahfletcher.simplero.com/nlpreplay

Take a look at my training courses here: https://unlockingpossibilities.co.uk/

Grab a copy of my book here: https://unlockingpossibilities.co.uk/book/

E mail for more information: sarah@sarahfletchercoaching.com

In this week's episode I share with you some of the feedback from my latest group of NLP practitioners about how they are using NLP to transform their own lives.

To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.

If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here

Join my free Facebook group here

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

To experience an NLP taster click here.