In this episode of Unwind Your Mind, our host, Chloe Kim, chats with Annabell Tanzil about the experiences of being an immigrant in a foreign country (Canada). This episode delves into the experiences that Chloe and Annabell experienced while adjusting to a foreign country, how they impacted their mental health and some personal tips in dealing with the hardships of being an immigrant. Annabell is a third year student at the University of Victoria pursuing a Bachelor’s in Teacher Education, residing on the unceded territories of the WSÁNEĆ and Lekwungen peoples. She is a first generation immigrant from Indonesia. 

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In this episode of Unwind Your Mind, our host, Anna-Lisa, chats with Bailin Xie, a Clinical Psychology PhD candidate at the University of Calgary. They talk about Bailin's journey to choosing a career in Clinical Psychology and the career itself. Bailin also runs an Instagram with her partner, @thebalancedgrind, to share their work-life balance through their adventures and recipes. If you've ever considered becoming a Clinical Psychologist or therapist and want to learn more, this is the episode for you.

Chat with Bailin on Instagram: @thebalancedgrind

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In this episode, we're joined by Charissa Lim, MS, RD from the University of Florida. We talk all-things nutrition, the dietetic career path, and healthy eating from high school to university (with some tips for parents/guardians as well). Charissa's platform emphasizes easy, affordable, and balanced meals for young people. Additionally, she talks about food myths, nutritional tips, and developing healthy eating behaviours!

Contact Charissa on Instagram @theroastedveggie

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In this episode of Unwind Your Mind, we meet with Natalya, who is a Physician Assistant student at the University of Toronto! We talk about studying, screens, burn-out, and finding time for ourselves in the busiest moments. As a PA student, Natalya juggles school, extracurriculars, and clinical studies alongside her personal life and she's here to tell us her advice. 

Thank you for listening! If you're interested in accessing more mental health resources, visit our social media.

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On this episode of Unwind Your Mind, two Ambassadors (Sophia and Tiffany) co-hosted a live Q&A with a fourth-year medical student, Jennifer Ham. On the outside of the hospital walls, the public is unsure about the happenings inside the wards. They inquire about the realities of working in a hospital and how COVID-19 has impacted medical learning. This episode is a recording from their school hub event.

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This episode focuses on finding mental health resources during COVID-19. Co-hosts Anna-Lisa and Vivian are joined by Merani, a Psychology, Neuroscience, and Behaviour student at McMaster. The trio discusses all things related to therapy: accessibility, affordability, changes to be made, and sisterly self-care advice. COVID-19 has drastically changed mental health care for many individuals, especially during a time that can be emotionally draining. 

NOTE: This episode was recorded between two sessions due to lost audio. We apologize for the confusion.

Unwind Your Mind x YMHA
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On this episode hosted by Anna-Lisa and Isha, listeners can learn about the physician assistant (PA) career and its impact on the Canadian health care system. The PA career is highly regarded and competitive in the United States, but only has 3-4 schools in Canada...what gives?

Joined by Toni Luongo, a first-year PA student at McMaster University, we learn about the ins and outs of being in this new field. We talk about uncertainty, mental health in a professional program, and job security.

If you're interested in pursuing a career in healthcare, this is a great career to look into!

NOTE: U of T's PA school graduates obtain a BSc, McMaster graduates obtain a BHScPA, and Manitoba graduates obtain a Masters degree. All are equally eligible to write the PA certification exam.

Unwind Your Mind x YMHA
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CW// Mental illness, OCD

This Unwind Your Mind episode invites Victoria Collins, a fourth-year Social Science and Indigenous Studies student to the pod. Outside of the classroom, Victoria is a varsity rower and previous McMaster Rowing President. An accomplished student-athlete and activist, she also tells her story of coping with Obsessive-Compulsive Disorder (OCD). Listen along to hear about Victoria's journey to learning about her OCD, the problems facing youth with OCD, and mental health support in sports. Your co-hosts for this episode are Anna-Lisa and Vivian, two other rowers at McMaster.

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