In this episode of UP, we discuss the 2024 Comrades Marathon Up Run Route

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator.

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.

Here are the resources mentioned in this podcast:
🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run.

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

Here are the resources mentioned in this podcast:
🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

In this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this from being excessively exhausted. The discussion covers personalized adjustments to training plans based on individual circumstances such as work and family commitments, and offers practical advice on how to modify workouts to prevent overtraining and potential injuries.

Here are the resources mentioned in this podcast:
🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

Main Points Discussed In This Podcast:

Normal vs. Excessive Fatigue: Lindsay Parry explains the difference between typical fatigue caused by training and signs of excessive exhaustion that may indicate overtraining.
Personalizing Training Plans: The importance of tailoring training plans to accommodate personal life factors like job demands and family responsibilities, to ensure sustainable training.
Modifying Workouts: Strategies for modifying workouts to manage fatigue, including reducing cross-training and strength sessions, and adjusting running distances to maintain overall training effectiveness without overloading.
Importance of Recovery: Emphasis on the crucial role of recovery, including sleep and nutrition, to support intensive training periods and enhance performance outcomes.

In this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, recovery, and training adjustments.

Here are the resources mentioned in this podcast:
🔗 Comrades Marathon Strength Plan
🔗 Comrades Marathon Training Roadmap
🔗 Register for our upcoming Comrades Webinar

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

This is what we cover in this video:
Balancing Act: Understand the impact of racing at the Two Oceans Marathon on your Comrades Marathon performance. Lindsay Perry explains why it's crucial to approach Two Oceans with a strategy that aligns with your Comrades goals. Whether you're aiming for personal bests or the experience itself, learn how to race smartly and recover efficiently.

Recovery is Key: Discover the significance of recovery weeks in your training schedule, especially when tackling back-to-back ultramarathons. This episode emphasizes the importance of reducing intensity and volume to allow your body to repair and strengthen, highlighting the critical role recovery plays in avoiding injury and ensuring peak performance.

Training Adjustments: For those participating in the Two Oceans Marathon, Perry provides specific advice on adjusting your training plan. Learn how to modify your schedule to accommodate for the recovery needed after Two Oceans, ensuring you remain on track for a successful Comrades Marathon.

Race Strategy: Whether you're contemplating racing one or both events, gain insight into how to approach each marathon to meet your objectives without compromising your overall performance. From pacing strategies to mental preparation, this discussion covers essential tactics for ultramarathon success.

Whether you're a first-time participant or an experienced ultramarathoner, this episode offers a comprehensive guide to managing the challenges and opportunities presented by running both the Two Oceans and Comrades Marathons. Tune in for expert advice and prepare to conquer these legendary races with confidence.

Gear up for an episode packed with strategic advice, practical tips, and motivational insights. Share this episode with your running community and let's tackle these iconic South African ultramarathons together. Happy training,

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

Welcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024.

Here are the resources mentioned in this podcast:
- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
- Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

This episode is packed with invaluable insights for runners as we approach the crucial final stages of Comrades Marathon preparation. Lindsay Perry shares expert advice on:

Training Intensity: With April marking the peak training period, understanding the balance between pushing your limits and ensuring recovery is vital for success.

Gear Selection: The importance of testing and finalizing your marathon gear, from the right pair of shoes to the type of socks, cannot be overstated. Lindsay offers practical tips on choosing gear that will support you best on race day, including how to ensure your shoes are in perfect condition for the marathon without being too worn or too new.

Last-Minute Adjustments: If gear or nutrition plans don't pan out as expected in your final long runs, there's still time to adjust. Lindsay outlines strategies for making those critical last-minute changes to your marathon strategy.