Up For A Chat Podcast Por The Wellness Couch arte de portada

Up For A Chat

Up For A Chat

De: The Wellness Couch
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Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!Copyright 2022 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon

    UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon
    Sep 25 2025

    In this adventure-filled episode, Cyndi and Kim sit down with Daniel, a 36-year-old travel enthusiast and content creator, to unpack his extraordinary 4.5-month hike of the Pacific Crest Trail (PCT), a 4,260km journey from Mexico to Canada. Daniel shares the highs and lows of the trail, the physical and mental resilience it required, and the personal epiphanies it inspired.

    They explore the deeper motivations behind long-distance hiking, Daniel’s passion for storytelling and content creation, and the emotional impact of solitude and nature. The trio also discusses trail safety, hiking gear, wildlife encounters, and how to stay present while facing discomfort and uncertainty.

    From practical advice to philosophical reflections, this conversation is a reminder of the power of action, adventure, and personal growth.

    Key Topics Covered

    • Daniel’s start at the Mexican border and 4.5-month journey to Canada
    • Mental and emotional challenges on the Pacific Crest Trail
    • The importance of solitude, presence, and self-reflection in nature
    • Trail angels, wildlife encounters, and night hiking
    • How Daniel met his hiking partner Cam and their shared love of AFL
    • Advice on safety, gear, and resupply logistics
    • The idea of turning his story into a book
    • Struggles with creativity and using AI to support storytelling
    • Hiking plans for the Great Ocean Walk and the Great Southwest Walk
    • Reflections on fear, faith, mortality, and purpose

    Resources & Mentions Trail App: Far Out Book Reference: Wild by Cheryl Strayed Daniel’s Instagram: https://www.instagram.com/danielmck17/ Brand Partnership: Altra Running

    Quotable Moments “We often wait for the perfect moment. The trail taught me to just begin.” “Discomfort doesn’t mean something’s wrong—it means something’s happening.” “Fear of death drives me to fully live.”

    Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

    Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials
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    1 h y 4 m
  • UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland

    UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland
    Sep 11 2025
    In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of sexuality. Together, we dive into Pauline’s journey from “prude” to pleasure, the pivotal role of conscious sexuality in relationships, and the vital need for education that addresses not just the physical but emotional and energetic aspects of intimacy. Whether you’re single, in a relationship, navigating menopause or post-prostate recovery, this conversation offers something for everyone Key Topics Covered Pauline’s story: from personal development to sexual healing and public speaking at Woodford FestivalWhy intimacy is more than just sex – it’s about presence, honour, and connectionThe difference between orgasm and ejaculation for men (yes, there’s a difference!)The impact of trauma on sexual connection and how Havening and somatic work can helpHow to reawaken libido and pleasure at any age – with or without hormone therapyEye gazing, breathwork, and other powerful practices for deeper connectionHow to teach teens about consent, boundaries, and healthy sexual relationshipsThe problem with porn and re-educating pleasure beyond media-driven performancePerimenopause, erectile dysfunction, premature ejaculation – and how Pauline supports individuals and couples through these challengesWhy post-birth intimacy needs a plan – and how to maintain connection through life’s phases About Pauline Ryeland Pauline Ryeland, widely known as the Intimacy Whisperer, is a highly qualified Intimacy, Sex, and Libido Coach and Educator. Her work is grounded in a broad range of modalities, including Somatic Sexological Bodywork, Tantra, Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Eriksonian Hypnotherapy, Havening Techniques™ for trauma, and Results Coaching. As a certified Tantra Teacher and Master NLP Practitioner, Pauline blends mind, body, and spirit practices to support individuals and couples in transforming their relationships, intimacy, and sexual well-being. She specialises in helping clients align with their sexual and emotional desires while clearing trauma, limiting beliefs, and emotional blockages. Pauline is also the author of Empowered Conscious Sexuality – From Prude to Pleasure, which became a #1 Amazon bestseller across five categories. In the book, she shares her personal journey to becoming a sex therapist, insights into the healing modalities she uses, the challenges her clients face, and powerful practices readers can try on their own or with a partner. Topics include sacred sexuality, conscious relationships, boundaries, and consent. As a Transformational Coach, Pauline works with both women and men to overcome a range of challenges: For women: low libido, painful sex, inability to orgasm, and complications from conditions such as endometriosis.For men: low libido, erectile issues, premature ejaculation, Peyronie’s disease, genital nerve damage, and enlarged prostates. She is also trained in scar remediation techniques that help restore sensation and address genital numbness and discomfort due to trauma, surgeries (including vasectomies and circumcision), and nerve damage. Pauline uses Havening Techniques™ to help clients release trauma, PTSD, anxiety, and particularly sexual abuse or emotional trauma. This gentle, neuroscience-based approach helps deactivate the fight-or-flight response from the amygdala, allowing the individual to recall the experience without emotional distress. A passionate advocate for sexual empowerment and the sustainability of relationships, Pauline helps couples rediscover intimacy and deepen connection. Pauline is a sought-after speaker and presenter, having appeared at events such as Sexpo, MindBodySpirit Festival, and Woodford Folk Festival. She’s also been featured in publications including Cleo, Cosmopolitan, Women’s Health, Holistic Bliss, and major news outlets in Australia and New Zealand. Her radio appearances include ABC Radio and Noosa Community Radio. Quotes I had a download – you’re a sexual healer! You have to get below the surface to get to the underlying problems. When we are in a trauma response we are running in fight or flight mode, in alert mode. Havening calms the nervous system and unlocks the amygdala to create no charge. The memory doesn’t matter – it’s how it made you feel that does. It comes back to education and knowing what consent and boundaries look like. It’s about having great communication to have a good relationship. Sex is not a checklist. You have to be in your body to get in flow. I’m working with the sexual energy through the mind, heart and genitals. Tantra is a philosophy, a way of life. The more awareness you ...
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    1 h y 6 m
  • UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness

    UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness
    Aug 28 2025
    In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing. Dr. Leech dives deep into the world of the microbiome, explaining how our gut bacteria influence everything from autoimmune conditions and eating disorders to depression, immunity, and even relationships. He highlights the impact of diet diversity, antibiotic use, heavy metal toxicity, and medications like PPIs and NSAIDs on gut function. Brad also unpacks fecal microbiota transplants (FMTs), the importance of prebiotics and microbiome testing, and the resilience of our gut when properly nurtured. The trio also navigates hot topics like the carnivore diet, UTIs, the rise in allergies and eating disorders, and the implications of birth methods on the baby’s microbiome. This episode is loaded with takeaways for anyone wanting to optimise their gut, understand the science behind mental and physical health connections, and prepare for a healthier future,starting in the gut. About Brad Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences. In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health. His program, Brad’s Brainiacs: Microbiome Mentoring, is a six-month online mentorship designed to bridge the gap between cutting-edge research and real-world application. This mentor program equips recent graduates and practitioners with the skills to interpret microbiome reports, uncover actionable insights, and transform patient outcomes. Top Takeaways: Gut health is connected to chronic disease, mood, immunity, and even behaviour.Prebiotics and microbiome diversity are key to building resilience.Measuring the microbiome every 6–12 months can be as crucial as blood tests.Heavy metal exposure (e.g. lead, mercury) can embed in bones and affect mineral systems.The carnivore diet may offer temporary benefits but long-term gut health requires fiber diversity.Eating disorders can severely impact gut integrity and require a multidisciplinary healing approach.Vaginal births and breastfeeding help build foundational microbiome health, but early exposure to nature can help compensate when that’s not possible Quotes There is more going on in the gut than in the Universe. We are vessels for microorganisms in the gut. I believe in diet diversity and increasing plant foods in the diet. You can train the microbiome. If you have been on antibiotics, get these supplements – Saccharomyces boulardii probiotic (SB), Bifidobacterium (BB-12) and Human Milk Oligosaccharides (HMO). NSAID’s cause leaky gut. Use outdoor adventures for health including nature, animals, wilderness and rainforest. If you cannot determine what you need use targeted interventions with Dr Brad Where to find Dr Brad Website: www.DrBradLeech.com Instagram: https://www.instagram.com/drbradleech/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials
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    1 h y 8 m
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