Up For A Chat Podcast Por The Wellness Couch arte de portada

Up For A Chat

Up For A Chat

De: The Wellness Couch
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Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!Copyright 2022 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love

    UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love
    Nov 6 2025
    In this powerful and deeply personal episode, Cyndi and Kim sit down with Sarah Rusbatch, a health and wellness coach and author, to unpack the growing conversation around grey area drinking—a space where many women find themselves, struggling with their relationship to alcohol but not fitting the traditional mold of addiction. Sarah shares her own journey from social drinking to sobriety, and how becoming alcohol-free in 2019 transformed her health, mindset, and purpose. The discussion explores how alcohol affects women’s hormones, particularly during perimenopause and menopause, and why even moderate drinking can have serious consequences on health and well-being. This episode is filled with inspiration, science, and practical tips for any woman questioning her relationship with alcohol or seeking a healthier, more empowered lifestyle. What You’ll Learn: What grey area drinking is—and how to identify itThe link between alcohol and estrogen dominance in womenWhy women metabolize alcohol differently than menThe mental and emotional health impacts of alcoholHow alcohol disrupts dopamine and serotonin levelsThe social stigma and judgment faced by women who choose not to drinkWhy self-love and alcohol-free living go hand in handHow effort-based dopamine boosts like exercise and goal-setting can replace drinkingTips for navigating relationships when one partner continues to drinkStories of transformation from Sarah’s “Rediscovering Me” program Quotes There is an unconscious link in the way you have fun with your friends as that is how you drink alcohol. I was a fish out of water. People would say – Sarah you’re hilarious when you’re drunk. I created a neural pathway when drunk, I became Sarah the party girl! I wore my capacity for alcohol like a badge of honour, it was girl power! Alcohol helps us to not feel disconnected and gives a big dopamine hit. There is a ‘Mummy win’ culture – my kids whine so I drink wine! It was like the light inside was going out. Decided to take a 21 day break and could not believe the difference. Society tells us if you can take 100 days off you don’t have an alcohol issue. I started to realise everything was better when I didn’t drink! The liver will always choose a substance outside of the body. It takes 72 hours for alcohol to leave the system, There is a 35% increase in the risk of breast cancer and alcohol use. 80% of women don’t know that alcohol – 3-4 units is a risk. The more you drink the bigger the risk. Alcohol makes us very bloated and puffy. I’m not the fun police but I want to educate women on what alcohol is doing. There is a huge ‘grey area’ I talk about. An addiction is anything we crave and have trouble giving up. Be careful of anything that gives you a dopamine hit without effort. A goal is a powerful dopamine hit, we are at our happiest when working towards a goal. Alcohol keeps us small. We have to live our lives for us. Most grey-area drinkers will associate with other grey-area drinkers. Only you can do it but you can’t do it alone. Do the self-enquiry, be with self, take in the world. Get curious. Unless someone wants to change – they wont. Our children watch everything we do. When we know better we do better. About Sarah Rusbatch: Sarah is a certified Health & Wellbeing Coach, keynote speaker, and author, specialising in helping women redefine their relationship with alcohol. She supports women who don’t identify as having an addiction but know alcohol is affecting their health, relationships, and happiness. Sarah’s programs have helped thousands of women step into greater self-worth and freedom through sobriety. Where to Find Sarah Website: www.sarahrusbatch.com Instagram: @sarahrusbatch Courses: https://sarahrusbatch.com/courses Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials
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    1 h y 12 m
  • UC 426: Soil, Spirit & Sustenance: Dan Kittredge on Consciousness, Food Quality & Nature’s Wisdom

    UC 426: Soil, Spirit & Sustenance: Dan Kittredge on Consciousness, Food Quality & Nature’s Wisdom
    Oct 23 2025

    In this deeply thought-provoking episode, Cyndi and Kim are joined by farmer, educator, and founder of the Bionutrient Food Association, Dan Kittredge, to explore the powerful relationship between soil health, nutrient density, and human consciousness. Together, they dive into the systemic need for food and farming practices that align with the principles of nature, not control.

    From discussions on holistic agriculture, biodiversity, and regenerative practices to the spiritual and emotional transformation that comes from reconnecting with the land, Dan offers wisdom cultivated over decades of experience. He speaks passionately about empowering consumers and farmers alike through open-source tools, education, and a shift in cultural values toward love, simplicity, and collective well-being

    Topics Covered

    • .The importance of nutrient-dense food for human and planetary health
    • How conscious farming can create global change
    • The spiritual journey that informs Dan’s work
    • Tools like the refactometer and their role in measuring food quality
    • The challenge of shifting away from industrial agriculture
    • Why aligning with nature’s rhythms is key to healing ourselves and the Earth
    • Aboriginal culture, ancient wisdom, and consciousness
    • Dan’s open-source mission and how you can get involved

    About Dan Kittredge:

    Dan is the founder and executive director of the Bionutrient Food Association and a lifelong organic farmer. Through his work, he advocates for soil and crop practices that naturally lead to higher quality, more nutrient-rich food. His focus extends beyond farming, delving into consciousness, autonomy, and living in harmony with nature.

    Quotes I come from the movement. I was a bad farmer who couldn’t make a living. I learned how to work with Mother Nature. I want to create a reality where people’s bodies are more coherent. Rather than fight the political system, medical system, or agricultural system, create a movement where people are coherent. You get a new body every six months. There is no they – only we. Let’s do what we are called to do. Those who are ready are listening. The reality is high-quality food is not available. Let’s solve that. Until you get the job done the job isn’t done. There is unity or duality. Love is all there is, it is the essence of reality. It is on us to take responsibility with integrity. If you don’t want to do better… ok. But if you want to do better we have the tools. Nature is completely brilliant. We need to take a multi-generational strategy. If not now, when? If not us, who? Our words have power. Get the dogma and ego out of the way. Our culture is trained to look at the surface not the deeper wisdom. Let’s understand the structure of the system. I think the optimal way is to do it gently and peacefully and together. Start with humility. The power we have is where we put our attention. The essence of humanity is divinity.

    Bionutrient Food Association – bionutrient.org Bionutrient Institute – bionutrientinstitute.org YouTube Channel – Courses, presentations & talks https://www.youtube.com/c/Bionutrient/videos Mutant Message Down Under by Marlo Morgan (recommended by Cyndi)

    Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

    Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials
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    1 h y 14 m
  • UC 425: Plant Power & Environmental Wisdom with Dr Greg Clark

    UC 425: Plant Power & Environmental Wisdom with Dr Greg Clark
    Oct 9 2025

    In this episode, plant biologist Greg Clark joins Cyndi and Kim to explore the fascinating world of plants, soil health, and microbiomes. Greg explains how plants respond to stress, communicate through microbial networks, and maintain symbiotic relationships that mirror the human gut microbiome.

    The conversation touches on the history of the Gondwana landmass, the role of regenerative agriculture, and the importance of individual action in healing the environment. Greg also explains the difference between gene editing and genetic modification, and shares insights into the health benefits of blackcurrants, including their impact on blood flow, energy, and recovery.

    This episode is a blend of science, sustainability, and inspiration, reminding us how deeply connected we are to the natural world, and how small actions can lead to meaningful change.

    Key Topics Covered

    • Plant stress physiology & microbiomes
    • Soil health and plant communication
    • Gondwana landmass and ecosystem evolution
    • Gene editing vs genetic engineering
    • Blackcurrants for cardiovascular support
    • Regenerative farming and environmental resilience

    Quotes As a kid I was always fascinated by living things. Plants are rooted in the ground and have to cope with everything around them. Plant microbes in the soil are like human microbes in the gut. Live in the now and make it better for the future. Blackcurrant powder helps to reduce the impact of stress. It is a vasodilator, loaded with anthocyanin and antioxidants. The linoleum acid in the seeds will help with fat oxidation. It is a fascinating insight when you look at the evolution, ecology, synergistics and resistances in the plant world. We can learn a lot from plants.

    Where to find Dr Greg Clark Blackcurrant performance product: https://blackcurrantperformance.com/

    Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

    Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials
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    1 h y 27 m
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