In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery.

The conversation explores non-surgical approaches to ACL injuries, chronic pain management, cognitive functional therapy, and the importance of reframing patient conditions to offer hope and clarity. Dr. Richardson highlights the shift in physiotherapy from traditional methods to more evidence-based, patient-centered care, and discusses the role of nutrition, mindset, and clear communication in long-term healing.

They also discuss the challenges of chronic pain, the importance of proper diagnosis for athletes and dancers, and the growing recognition of alternatives to surgery. Dr. Richardson encourages both patients and professionals to rethink the conventional medical approach and embrace a more holistic, empowering model of care.

About Dr Kieran

Dr. Kieran is a Specialist Physiotherapist and the Director of Global Specialist Physiotherapy, a consultancy company providing Professional Development, Formal Mentoring and Non-surgical opinions for patients.

Kieran and his team of academics, expert clinicians and researchers consult to multiple clinics, health care professionals and patients in Perth, Western Australia, and well as nationally and internationally via online platforms.

Quotes I have always had an interest in health growing up in NZ as a youngster. Musculoskeletal studies are traditionally mechanistic. It is not so much about the whole person. Healthcare knowledge will double every 10-20 years. It is bio-psycho-social. I am not anti-medical or anti-surgical. I am concerned that medicine is not patient-centred and has massive financial incentives. I aim to give my non-surgical opinion. Any good therapist likes to grade a client. Keep calm and treat your meniscus without surgery! Reframe the thinking. It seems there is a pill for every ill. There are straight-forward, science-based, non-invasive therapies you can try. You may just need a different look at it. Pain is often protective. Pain can be helpful. I love giving hope, people need hope and they need practical solutions

Where to Find Kieran Website: globalspecialistphysio.com Instagram: https://www.instagram.com/global_specialist_physio/ Facebook Group: https://www.facebook.com/groups/2277560812341076 Linkedin: https://www.linkedin.com/in/dr-kieran-richardson-2a2244133/

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast.

The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental health and physical activity in overall wellbeing. Damian dives into the Blue Zones concept, highlighting the unique lifestyles in longevity hotspots and how modern cultural shifts are affecting them.

He also introduces his podcast, 100 Not Out, where he interviews centenarians and explores aging, biohacking, and holistic health. The group discusses the power of the mind in healing, referencing placebo research and experiences with Joe Dispenza’s work. The episode wraps with insights into strength span, immersive wellness travel to regions like Ikaria and Sardinia, and how community, movement, and mindset contribute to a long and vibrant life.

About Damian

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe

Where to Find Damian Instagram https://www.instagram.com/damiankristof/ Website: https://damiankristof.com/ His Business Vida Lifestyles-https://vidalifestyles.com/ Podcast 100 Not Out- https://100notout.com/ https://www.instagram.com/100.notout/ Events: https://100notout.com/

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford.

Together, they explore:

• Terry’s early struggles with pain and how chiropractic care changed his life
• The evolution of his career from a Notting Hill practice to building a holistic healing space in Melford
• The misunderstood truth about chiropractic care and how it goes far beyond “back cracking”
• How spinal health plays a profound role in mental health and nervous system regulation
• Personal stories of loss, cancer, and health transformation, including Terry’s father’s pancreatic cancer journey and the decisions that shaped it
• The importance of creating a healing environment that supports body, mind, and spirit
• How Covid-19 shifted public attitudes toward proactive, preventative health measures
• Tips for finding the right chiropractor and why connection and philosophy matter

This episode is a heartfelt reminder that health is not just about fixing symptoms—it’s about empowering people to thrive by removing interference and supporting the body’s innate intelligence.

Dr Terry Holmes began his journey into health and wellness after a head injury and the loss of his father to pancreatic cancer. Finding profound healing through chiropractic care—physically, mentally, and spiritually—he dedicated his life to helping others through this modality. Alongside his wife Siobhan, also a chiropractor, Terry has worked around the world, from Hokitika to Notting Hill, and now runs a thriving family practice in Milford, Auckland. His mission is to create healthier communities by empowering people to live their fullest lives through natural health care.

Quotes Chiropractic care gave me a real passion for health. Chiropractic is about removing interference from the nervous system. You will find not every person will love what you do. We never say we ‘cure’ anyone. As you adjust, you affect the parasympathetic nervous system and help it to calm. Your spine is your central nervous system. A lot of go-getters think like we do. I gravitate towards being positive and proactive. People want human interaction and need connection. You have to own what you do. We all practice differently. The main thing we do is help our patients. Our intention is to have a positive healing energy

Where to Find Dr Terry Instagram: https://www.instagram.com/chiropractic.alchemy Website: https://chiropracticalchemy.co.nz/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials