In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health.

Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why addressing physical stress and stress hormones is crucial before tackling mental wellbeing, and how the gut-brain connection plays a vital role in mood regulation.

The conversation dives into:

• The emerging field of nutritional psychology and why it’s gaining global attention
• How ultra-processed foods affect teen mental health — and why whole foods matter
• Positive psychology principles and creating school programs to teach happiness, self-worth, and resilience
• Strategies for breaking bad habits and building new, empowering ones
• The bidirectional link between gut health and the mind
• Why mental health is about the whole body, not just the brain

From discussing teen mental health challenges to practical tips for habit change and self-reflection, this episode is filled with tools and perspectives for anyone passionate about integrating nutrition and psychology.

Whether you’re a parent, teacher, health professional, or someone curious about how food and lifestyle influence mental wellbeing, Kathryn’s expertise will inspire you to rethink how we care for the mind and body.

About Kathryn Gale Kathryn Gale is a registered psychologist with over 20 years’ experience, offering in-person and online therapy in Australia and Hong Kong. She combines evidence-based psychology with mindfulness, meditation, nutrition, and lifestyle strategies. Kathryn also runs corporate wellness workshops and owns Three Chicks Farm, reflecting her passion for nature and holistic health.

Quotes I didn’t want to learn about nutrition if it didn’t involve whole foods. It felt like mooshing problems around on the surface which didn’t go deeper into the body. I’m floored at the connection between food nutrition and our mental health. It’s really about how to return to wellness. We are increasingly disconnected from what’s real and right for us. People think anxiety and feeling low is normal not is there a way to be without this? We have a primal instinct wanting and needing to be accepted by our tribe. We can all have a deep sense of limiting beliefs. We need to think about how am I nurturing my gut microbiome? The brain changes the body and the body changes the brain. Education is the biggest impotence to change. When you know better you do better. Anxiety and stress is optional. It can all be learned.

Where to find Kathryn Website: https://www.kathryngalepsychology.com.au/ Instagram: https://www.instagram.com/kathryngalepsychologist/ Work With Kathryn: https://www.kathryngalepsychology.com.au/contact

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi sits down with Mandy Richardson, early parenting specialist, founder of Raise Toddlers, and a mum of three, to explore the critical early years of child development (birth to six years). With a master’s in child and Family Studies and ongoing PhD research in respectful parenting approaches, Mandy combines academic expertise with real-world experience to guide parents and educators toward more connected, reflective, and effective parenting.

They discuss:

• The history of parenting and how approaches have shifted from behaviour management to understanding child development.
• Why respectful parenting focuses on connection, communication, and understanding a child’s unique wiring.
• How environment and upbringing shape behaviour—city life vs rural or traditional village settings.
• The role of reflective parenting in reducing stress and building stronger relationships.
• Practical examples of supporting toddlers through big emotions, avoiding power struggles, and promoting self-regulation.
• How recognising individual sensory profiles can help children manage frustration, energy, and focus.
• Mandy’s mission to move from a clinical intervention model to preventative parenting support that sets children up for lifelong emotional and physical health.

Whether you’re a parent, grandparent, or early childhood professional, this conversation offers actionable insights to help the children in your life grow into confident, capable, and emotionally resilient individuals.

About Mandy Mandy Richardson is an Early parenting specialist, and the founder of Raise Toddlers, a platform dedicated to supporting parents and early childhood professionals in raising children from birth to six years old. With a Masters in Child and family Studies and ongoing PhD research in Respectful Parenting Approaches, Mandy combines academic expertise with practical experience to offer evidence-based guidance on toddler development and parenting practices.

As a mother of three, Mandy brings a personal perspective to her work, having navigated toddlerhood firsthand. Through Raise Toddlers, she provides resources such as the Raise Toddlers Membership, which offers short, digestible videos and a supportive community to help parents address common toddler challenges while maintaining their own well-being.

Mandy’s approach emphasizes a natural, slow-paced, and peaceful childhood, focusing on fostering positive parent-child relationships and promoting respectful parenting practices. She is also a frequent guest on parenting podcasts, where she shares insights on topics like screen time, toddler behavior, and new perspectives to parenting in the early years.

Where to find Mandy Website: https://raisetoddlers.com.au/ Instagram: https://www.instagram.com/raisetoddlers Facebook: https://www.facebook.com/raisetoddlers/#

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health.

Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why addressing physical stress and stress hormones is crucial before tackling mental wellbeing, and how the gut-brain connection plays a vital role in mood regulation.

The conversation dives into:

• The emerging field of nutritional psychology and why it’s gaining global attention
• How ultra-processed foods affect teen mental health — and why whole foods matter
• Positive psychology principles and creating school programs to teach happiness, self-worth, and resilience
• Strategies for breaking bad habits and building new, empowering ones
• The bidirectional link between gut health and the mind
• Why mental health is about the whole body, not just the brain

From discussing teen mental health challenges to practical tips for habit change and self-reflection, this episode is filled with tools and perspectives for anyone passionate about integrating nutrition and psychology.

Whether you’re a parent, teacher, health professional, or someone curious about how food and lifestyle influence mental wellbeing, Kathryn’s expertise will inspire you to rethink how we care for the mind and body.

About Kathryn Gale Kathryn Gale is a registered psychologist with over 20 years’ experience, offering in-person and online therapy in Australia and Hong Kong. She combines evidence-based psychology with mindfulness, meditation, nutrition, and lifestyle strategies. Kathryn also runs corporate wellness workshops and owns Three Chicks Farm, reflecting her passion for nature and holistic health.

Quotes I didn’t want to learn about nutrition if it didn’t involve whole foods. It felt like mooshing problems around on the surface which didn’t go deeper into the body. I’m floored at the connection between food nutrition and our mental health. It’s really about how to return to wellness. We are increasingly disconnected from what’s real and right for us. People think anxiety and feeling low is normal not is there a way to be without this? We have a primal instinct wanting and needing to be accepted by our tribe. We can all have a deep sense of limiting beliefs. We need to think about how am I nurturing my gut microbiome? The brain changes the body and the body changes the brain. Education is the biggest impotence to change. When you know better you do better. Anxiety and stress is optional. It can all be learned.

Where to find Kathryn Website: https://www.kathryngalepsychology.com.au/ Instagram: https://www.instagram.com/kathryngalepsychologist/ Work With Kathryn: https://www.kathryngalepsychology.com.au/contact

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials