Upgrade Mentality

By: Bryan Sa Pimentel
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  • Summary

  • A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
    Upgrade Mentality
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Episodes
  • UPGRADE MENTALITY #27 HOW TO MAKE YOUR CARDIO BETTER.! A COMPREHENSIVE GUIDE ON AEROBIC TRAINING

    UPGRADE MENTALITY #27 HOW TO MAKE YOUR CARDIO BETTER.! A COMPREHENSIVE GUIDE ON AEROBIC TRAINING
    Jul 24 2024

    In this podcast episode #27, we are talking about cardiovascular training, how to improve and how to make this type of training easy for you.

    https://www.fullbodyathletics.com/post/unlocking-the-power-of-cardio-a-comprehensive-guide-to-effective-weight-management
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    19 mins
  • UPGRADE MENTALITY #26 Unlocking the Truth About Gluten: Is It Really Good for Your Health?

    UPGRADE MENTALITY #26 Unlocking the Truth About Gluten: Is It Really Good for Your Health?
    Jul 9 2024

    This episode we are navigating the truth about gluten and is it really that bad for you and gluten free diets the best things out there?
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    19 mins
  • UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path

    UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path
    Jun 10 2024

    In this episode, we're talking about entrepreneurship and how to maneuver the highs and lows of success with humility and consistency.
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    1 hr and 21 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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