Episodes

  • UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path

    UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path
    Jun 10 2024

    In this episode, we're talking about entrepreneurship and how to maneuver the highs and lows of success with humility and consistency.
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    1 hr and 21 mins
  • UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)

    UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)
    Apr 21 2024

    In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1
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    28 mins
  • UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit

    UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit
    Apr 5 2024

    Habit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.
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    18 mins
  • UPGRADE MENTALITY #22 How to be a better listener and the hidden keys to communication

    UPGRADE MENTALITY #22 How to be a better listener and the hidden keys to communication
    Mar 23 2024

    In today's podcast we're reviewing Oscar Trimboli's book, "How to listen" and diving into the realm of communication

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    17 mins
  • UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need

    UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need
    Mar 20 2024

    How much protein do we really need? What does protein do to the body? These are all the questions we will be answering in today's podcast!
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    16 mins
  • UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to the next level

    UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to the next level
    Jul 29 2023
    In this episode, we are looking at leadership as a whole and what skills we need to master to become the leaders we've always dreamed of becoming.
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    28 mins
  • UPGRADE MENTALITY #19 How Much Water Should I Drink in a Day? A Comprehensive Guide

    UPGRADE MENTALITY #19 How Much Water Should I Drink in a Day? A Comprehensive Guide
    Jul 29 2023
    A full comprehensive guide of what exactly water is, its benefits to our health and how it can better our performance at the gym.
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    22 mins
  • UPGRADE #18 Unveiling the Surprising Benefits of Sea Moss: A Nutrient-Packed Superfood

    UPGRADE #18 Unveiling the Surprising Benefits of Sea Moss: A Nutrient-Packed Superfood
    Jul 29 2023
    In this episode, we are talking about the benefits of sea moss and how it can improve your health and longevity.
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    16 mins