From the dream of racing in the Tour de France to the harsh reality of a ruptured spinal disc, Alec Kassin’s journey is nothing short of extraordinary. At just 18, Alec’s life took a drastic turn with the onset of severe back pain that shattered his cycling ambitions and led him down a path of despair. He shares the emotional and physical struggles that came with various treatments, and how chronic pain reshaped his identity, offering a raw and honest look into the impact of persistent pain.

Discover how Alec’s journey took a transformative turn when he embraced guided imagery and self-awareness, tools he initially approached with skepticism. Through the guidance of Dr. Martin Rossman’s visualizations, Alec learned to understand the mind-body connection and the power of repressed emotions, which played a significant role in his path to self-healing. His story challenges the conventional medical model and highlights the importance of addressing internal fears and emotions, showing how overcoming pain can lead to personal growth and empowerment.

In the final part of our conversation, Alec delves into the purpose of pain as a protective mechanism and its complex relationship with our emotions. Using personal anecdotes, he illustrates how unresolved emotions can manifest as physical pain and the phenomenon of symptom contagion. Alec encourages listeners to see pain as a guide to understanding deeper emotional issues and invites them to connect through his website, aleckassin.com, and LinkedIn profile for support and resources on their own healing journeys. Tune in to hear Alec’s inspiring story and learn how you can take the first step towards understanding and overcoming chronic pain.

"When I first set foot in a barn, it wasn't just the scent of hay and the warmth of equine companions that captivated me; it was the sense of liberation that came with it." This episode captures that very essence as we welcome Laura Marie, the spirited founder of Wild Awake Woman, who dedicates her life to igniting that same liberating joy in women's hearts. Laura, our esteemed guest, embodies the roles of queen of joy, playologist, and horse whisperer, and she brings her contagious energy to our conversation. Together, we unravel her personal narrative—from childhood horse fascinations to empowering women to reclaim their zest for life—and delve into her profound work in awakening the wild spirit that resides within each of us.

Prepare to be moved by Laura's commitment to helping midlife women reclaim their narrative through a blend of introspective dialogues and dynamic physical engagements. Each anecdote she shares paints a vivid picture of the transformative journey women can embark upon, as they shed societal constraints and embrace their innermost desires. The tales of play, movement, and connection with horses not only celebrate the rediscovery of self but also the unadulterated thrill of stepping into life's next adventure. Join us as we traverse the compelling pathways to living fully with Laura Marie, the guiding light for those seeking to awaken, joyously wild and free.

Meet Laura Marie, reformed hustle bunny, Queen of Joy, lover of life, play-ologist, horse whisperer, and spiritual guide-ess. After years of riding the hustle train, she made the courageous decision to take back control of her life. Her journey has led her from a life of default to a life of design. Now she's on a mission to educate, empower, and inspire ambitious women to step into their courage, defy their status quo, think outside the box, and buck the system in pursuit of their highest good and hearts’ desires both personally and professionally. As a Wild Awake Woman, Laura Marie encourages her clients to let go of the hustle and step into a life of purpose and fulfillment, reigniting their inner flame.

Website: https://wildawakewoman.com/

Instagram: https://www.instagram.com/livingwildawake/

Facebook: https://www.facebook.com/lifewithlauramarie

LinkedIn: https://www.linkedin.com/in/lauramarierubin/

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Introducing GNS, the Global Network of Success, founded by Sascha Gorokhoff and Gemma Serenity Gorokhoff. GNS is dedicated to its mission of fostering growth and balance in both personal and professional realms. It aims to mentor and inspire rising stars, guide high-performing leaders towards optimization, and assist high-achievers in achieving a harmonious balance in their lives. The overarching goal of GNS is to make a positive impact on the world by providing education and support to a broad audience, contributing to global improvement and enlightenment.

Join the community of rising stars who recognize that continuous learning, self-improvement, and personal development are the only ways to truly reach new heights. https://gns.academy

Apply here: https://apply.uplift-inspire.com

Learn more here: https://sponsors.uplift-inspire.com

Register here: https://event.gemmaserenity.com

Escaping the relentless grip of corporate America's high-stress environment felt like a far-off dream until Karen Wright's mantra, Pause, Breathe, Proceed, became my personal beacon of hope. It was through her inspiring journey, which she generously shares in our heartfelt conversation, that the true essence of being present unfolded before my eyes.

Embark on a profound exploration with us, as Karen divulges how a seemingly simple approach can yield monumental shifts within our hectic lives. Her story is one of courage and transformation, teaching us that the power to manage stress and cultivate emotional intelligence lies in the palm of our hands—or more accurately, in the pause between our breaths. The ripples of her message extend far beyond personal well-being, offering a compassionate lens through which to view our interactions with the world.

Then, prepare to be uplifted by the realization that personal empowerment can spring from the most fundamental practices. As your host, Gemma Serenity Gorokhoff, I'll share how keeping victory, gratitude, and affirmation books can anchor your life in positivity and purpose, even amidst the tumult of change. We'll explore the transformative potential of integrating mindful pauses into your daily rituals, enhancing not just your self-awareness but also your choices —prompting kindness to prevail over anger. Our discourse will illuminate how these small, intentional acts can spark an inner revolution, with the possibility of igniting societal transformation. Together with Karen, we'll highlight collaborations with mental wellness initiatives, underscoring the accessibility of our methods to nourish both individual and community vitality. Open your heart to the power of pause and discover the serene strength it can bring to your life's narrative.

Karen did everything she was supposed to do growing up until she realized she wasn't living her life. She left a six figure corporate salary to become a massage therapist, yoga instructor, and Reiki master. She set out to find the solution to stress and she did. Pause Breathe Proceed reduces stress which instills calm to make choices to live the life YOU want. It is mindfulness and emotional intelligence in action.

on her website: https://pausebreatheproceed.com

on Facebook: https://www.facebook.com/pausebreatheproceed

on LinkedIn: https://www.linkedin.com/in/karen-wright-pauser/

on Instagram: https://www.instagram.com/pausebreatheproceed/

Get Karen's special offer to treat yourself into a mindful pause, a deep belly breath, before proceeding with renewed energy. https://pausebreatheproceed.com/individuals?am_id=GemmaSerenity

(Gemma's affiliate link, and I will receive a small commission when you decide to treat yourself with it - fair business practice as it doesn't cost you anything)

Apply here: https://apply.uplift-inspire.com