Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky?

On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activity

Sharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of physical activity as a key factor behind midlife weight gain. Together, Pam and Lynnis highlight the transformative benefits of strength training for women over 50, focusing on becoming leaner and stronger rather than bulkier.

Some of the topics they cover:

• The best time to exercise
• Benefits of short bursts of exercise throughout the day
• Advantages of walking
• How to integrate movement throughout the day
• Essential exercises to maintain fitness over 50
• Significance of a high protein diet as we age
• Taking a holistic approach to weight loss
• Evaluating the pros and cons of weight loss medications.

This episode is tailored to empower health-conscious and spiritually-inclined women in their 40s or 50s and beyond by offering guidance and community support to achieve vibrant wellness and deeper self-connection.

Join Lynnis and Pam as they provide information and advice on how to stay healthy and fit while maintaining a healthy mindset as we age.

Bio

Pam has been passionate about health and wellness for 30 years helping women through exercise, nutrition, and finding balance in their lives. She helps women lose weight, reconnect with themselves, and feel great.

Pam is the founder of The Perfect Balance, certified trainer and instructor since 1997, an author, media contributor, and motivational speaker.

Pam helps women have more energy, better moods, and confidence. Her philosophy is the power of healthy food and fitness will help you achieve your wellness goals, no matter where you're starting from.

Social Media
www.theperfectbalance.guru

Instagram

YouTube

Facebook

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome?

Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disrupted sleep, which led to her chronic fatigue syndrome diagnosis. From abnormal blood pressure readings to persistent tiredness, her story is a testament to the importance of proper diagnosis and holistic healing.

Through self-education, attending seminars, and embracing holistic health, Rachelle learned the significance of individualized medical care and the profound effects of chronic stress on the body. She discusses the various holistic practices she adopted—lifestyle changes, diet, exercise—and how these approaches played a crucial role in managing stress and preventing more severe health issues, particularly for women.

Rachelle shares effective strategies for recovery and maintaining energy levels, from establishing consistent routines to the psychological benefits of sharing one’s journey. Learn about her Four Core Blueprint program designed to restore hope and health to those suffering from chronic fatigue syndrome, and get a sneak peek into her free book, "Balance and Boost," filled with energy-boosting tonic recipes.

Tune in for a wealth of knowledge on holistic wellness practices that can transform lives and restore hope for those who have been diagnosed with chronic fatigue.

Bio
After returning from a challenging overseas contract in 2013, Rachelle Davis faced an unexpected battle with chronic fatigue, a stark contrast to the energy and vitality she once knew. The transition was tough; sleepless nights, difficulty exercising, and an injury that seemed to halt her recovery at every turn. Rachelle's move to Texas brought more surprises when a routine VA physical revealed elevated blood pressure, a condition foreign to her past health experiences.

Armed with a recent certification as a holistic health coach, Rachelle sought answers, starting with a stress seminar and an enlightening exam by an acupuncturist. The diagnosis was clear: chronic fatigue syndrome. Undeterred, she meticulously researched every symptom and crafted a regimen that led to her healing. Today, Rachelle is dedicated to guiding others through similar struggles, aiming to reignite the hope and health once dimmed by life’s unexpected turns.

Social Media
Facebook

Pinterest

Linkedin

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Ready to redefine your fitness journey after 50?

Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age.

Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay vibrant and strong through the years.

We also dive into the art of maintaining health and well-being through sustainable, small steps, especially for women over 50. From managing stress and cortisol levels to improving sleep and moderating sugar intake, we cover it all.

Plus, we celebrate natural beauty and empowerment in midlife with tips on outdoor activities, morning routines, and all-natural skincare regimens. This conversation is packed with practical insights and encouragement, guiding you toward a balanced, fulfilling lifestyle.

BIO
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered.

Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time.

Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Social Media, Website and Book
Facebook - https://www.facebook.com/kelly.howard.790
Instagram - https://www.instagram.com/fit_is_freedom/
Website - https://fitisfreedom.com/

Kelly's Book:
FIT:Active and Ageless for Life

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.