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Variations on a Theme of Surya Namaskar Episode 1
Jul 25 2021
Length: 20 mins
Podcast

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Variations on a Theme of Surya Namaskar Episode 1

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Summary
In this episode we start exploring the Theme of Surya Namaskar with some "Half Sun Salutations". A short sequence that takes us with our breathing through standing forward bends, squats, balances and twists to warm up the spine, hips and shoulders and strengthen the legs.
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