Can eating a plant-based diet revolutionize your health? If you ask Susan Smith Jones, the answer is a resounding yes. In the latest episode of the Veganpreneur REVOLUTION™

Podcast hosts VLynn Hawkins and Kathleen Gate engage in a compelling conversation with Susan, a renowned author, coach, and advocate. The episode explores Susan’s journey toward optimal health, her staunch support for plant-based nutrition, and her practical tips for achieving wellness.

The Journey to Health: From Adversity to Advocacy

Susan’s journey to health began with a personal crisis in her teenage years. Following a family tragedy, she faced numerous health challenges, including weight gain and various ailments. A turning point came when her grandmother, a passionate advocate of natural living, introduced Susan to a lifestyle centered around whole foods and natural remedies. This pivotal experience ignited Susan’s passion for plant-based eating and natural healing, shaping her future career and advocacy.

Plant-Based Eating: The Key to Vitality

Throughout the podcast, Susan underscores the vital role of a plant-based diet in maintaining health and vitality. She explains how a diet rich in fruits, vegetables, and whole foods can prevent and even reverse many common health issues. Susan’s books, Uplifted and A Hug in a Mug, provide in-depth guidance on plant-based nutrition, including practical recipes and tips for incorporating superfoods into daily routines.

The Power of Positivity: Integrating Mind, Body, and Spirit

Susan emphasizes the importance of a positive mindset in achieving holistic health. She advocates for nurturing the body, mind, and spirit through good sleep, regular physical activity, and a positive outlook. Susan believes that this comprehensive approach enhances overall wellness and builds resilience.

Enhancing Your Daily Routine: Practical Tips and Advice

Susan provides practical tips for incorporating plant-based habits into everyday life. She suggests starting with manageable changes, such as adding more fruits and vegetables to meals or swapping processed snacks for whole foods. Susan also recommends keeping a food journal to track dietary changes and their effects on health, offering a tangible way to monitor progress and stay motivated.

Mindful Eating: Building a Healthier Relationship with Food

A significant aspect of Susan’s advice is the practice of mindful eating. She explains how paying attention to the quality of food, savoring each bite, and listening to the body’s hunger cues can lead to a more balanced and satisfying eating experience. Mindful eating enhances digestion and fosters a deeper appreciation for the nutritional value of plant-based foods.

When compassion meets healthy eating, one is left to wonder where the road leads. In this week’s episode of the Veganpreneur REVOLUTION Podcast, Dr. Angela Crawford shares her journey from compassion to vegan advocacy, offering profound insights into aligning values with lifestyle choices and the broader implications of veganism.

The Journey to Veganism: A Story of Compassion and Change

Dr. Angela Crawford's transition to veganism stemmed from a place of deep compassion. Raised on a traditional American diet, she remained unaware of the food industry's hidden cruelties until a PBS feature exposed the harsh realities of meat processing plants. This pivotal moment ignited her empathy, leading her to adopt a vegetarian lifestyle before fully committing to veganism. Her personal journey underscores how compassion for animals and workers can drive significant life changes and expand our understanding of our food choices.

Aligning Values with Lifestyle: The Psychological Impact of Veganism

In her book, The Vegan Transformation: A Mind, Body, Spirit Journey to Healing Yourself and the World, Dr. Crawford explores the psychological benefits of veganism. She identifies seven core principles—values, vision, authentic fulfillment, love, unity, empathy, and self-empowerment—that emerged from her research. Crawford's findings highlight how living in alignment with one’s values enhances personal well-being and fosters a deeper connection with the world.

Overcoming Cultural Conditioning: Bridging the Vegan Gap

Promoting veganism often involves overcoming entrenched cultural conditioning. Dr. Crawford explains that societal norms and food addictions create blind spots, making it challenging for many to consider a plant-based lifestyle. Psychological barriers and misconceptions, such as concerns about dietary restrictions and social acceptance, frequently deter people from transitioning. Addressing these obstacles is crucial for effective advocacy and support.

In today's digital age, technology has revolutionized activism and the spread of ideas, amplifying voices like Claire Howe's, founder of the Raven Corps, through platforms such as the Veganpreneur REVOLUTION™ podcast.

From Subway to Social Justice: Claire Howe's Journey to Veganism

Claire Howe's journey into veganism began unexpectedly during a lunch break at Subway, where she confronted the origins of her meal and its ethical implications. This pivotal moment ignited her passion for animal rights and social justice, propelling her from vegetarianism to veganism within three months. Claire's personal transformation not only influenced her dietary choices but also sparked a deeper commitment to advocating for the voiceless.

Advocacy Through Education: The Birth of the Raven Corps

Determined to make a tangible difference, Claire pursued a legal education to advocate for farmed animals. Her journey led her to internships at Mercy for Animals and the Humane Society of the United States, where she realized the crucial role of education in driving systemic change. Recognizing the need for inclusive curriculums, Claire pivoted towards empowering youth through the Raven Corps.

Originally founded as Youth for the Voiceless, the Raven Corps evolved into a collective liberation organization, addressing not only animal rights but also environmental sustainability and social justice issues. Claire's grassroots work with local high school animal rights clubs in Portland laid the foundation for this transformative movement. Through workshops, campaigns, and community engagement, the Raven Corps empowers young activists to advocate for a compassionate and sustainable future.

www.VeganVisibilityProductions.com/podcast/021-Claire-Howe

The journey to veganism often begins with a deep-seated love for animals and the realization that our daily choices can impact their lives profoundly. During Episode 020 of the Veganpreneur REVOLUTION™ podcast, hosts @kathleengage and @vlynnhawkins talk with Bobby Sud, a filmmaker and photographer, who found his purpose in advocating for animals through the lens of love and empathy.

Early Life and Inspirations

Bobby's compassion for animals was evident from a young age. Growing up, he always had a strong connection to animals, a trait common among empathetic individuals. However, his journey into veganism and animal advocacy didn't begin until much later. Initially, Bobby pursued a degree in filmmaking, specializing in environmental filmmaking, yet he had not yet adopted a vegan lifestyle.

Health Transformation

It wasn't until Bobby's health spiraled out of control that he embraced a plant-based diet. Suffering from severe health issues, including obesity, diabetes, high cholesterol, and hypertension, Bobby decided to make a drastic change. With his twin brother’s encouragement, within eight months of adopting a plant-based lifestyle, he lost over 100 pounds and reversed his chronic conditions. This transformation was pivotal, not only for his health but also for his burgeoning advocacy.

The Turning Point

The significant turning point in Bobby's journey occurred when he attended the SoCal VegFest in Orange County. Introduced to the concept of animal vigils by Jon Pierre (JP), Bobby attended his first pig vigil. This experience was a revelation. Standing inches away from a truck filled with 200 six-month-old piglets destined for slaughter, Bobby had a profound epiphany. He realized that, just like humans, these animals had only one life, and their suffering and individuality were undeniable.

Advocacy Through Filmmaking and Photography

Inspired by this experience, Bobby's path took a definitive turn towards animal advocacy. He began documenting animal vigils, capturing the stark reality of animal suffering through his lens. His talent as a filmmaker and photographer quickly gained recognition, leading to collaborations with notable figures like Shaun Monson and involvement in significant projects like "Generation Vegan."

LA Animal Save

Bobby's dedication didn't stop at documenting animal suffering. He became an active organizer for the Animal Save Movement, specifically LA Animal Save. Through his powerful photography, Bobby highlights the individuality of animals, transforming abstract numbers into poignant portraits. His work emphasizes that each animal is a sentient being, capable of suffering and deserving of compassion.

Emotional Resilience and Self-Care

Dealing with the emotional toll of witnessing and documenting such suffering is challenging. Bobby's approach is rooted in love rather than hate. He focuses on his love for animals and his desire to help them, finding solace in the positive impact of his work. This love-based activism helps him manage the emotional weight and stay committed to his cause.

www.VeganVisibilityProductions.com/podcast/020-Bobby-Sud

It has been said, “Compassion is the language of the heart.” This week’s featured guest on the Veganpreneur REVOLUTION™ podcast not only believes this to be true, she lives it. Elana Theis shares her personal transformation and journey towards veganism, and her work as a writer and energy practitioner sharing how she has integrated all of this into a life of compassion. The conversation was rich with insights about health, spirituality, and the deep connections between self-awareness and dietary choices.

Discovering the Path to Health and Veganism

Elana shared her profound transformation from a point in her life where, despite outward success, she felt deeply unfulfilled. She described how her initial step towards better health was influenced by an Ayurvedic dietician who recommended eliminating dairy and red meat. This dietary change led to significant improvements in her health, marking the beginning of her journey toward veganism.

A Life-Changing Journey to Hawaii

A pivotal moment for Elana occurred during a solo trip to Hawaii. Immersed in the island's diverse lifestyle, Elana experienced a deep connection with nature and herself. This trip catalyzed her shift away from societal expectations and towards a more authentic, self-guided life. By the end of her stay, she had naturally gravitated towards a vegan diet, a change solidified upon her return to Germany.

Embracing a New Lifestyle

Elana's story illustrates how personal growth and dietary choices are interconnected. As she became more attuned to her true self, she found it increasingly difficult to consume animal products. Her decision to fully commit to veganism came naturally and was a significant part of her overall transformation, which also saw her losing 60 pounds without intentionally trying to do so.

www.VeganVisibilityProductions.com/podcast/019-Elena-Theis

Get ready for an enlightening journey with JJ Judd on the Veganpreneur REVOLUTION™ Podcast! Adopting a vegan lifestyle not only led to shedding 50 lbs but also deepened her commitment to animal compassion. Her transformational experience inspired the creation of Veganowledge, a platform guiding others toward embracing a plant-based lifestyle.

JJ shares personal insights on how veganism transformed her health, ignited her passion for ethical living, and motivated her to empower others in their vegan journey.

Discover how overcoming health challenges and embracing compassion for animals shaped her path from a standard American diet to becoming a dedicated vegan entrepreneur. Join her as she discusses the profound impact of plant-based living and the ethical considerations that drive her mission. Whether you're new to veganism or a seasoned advocate, her story will inspire and educate, offering practical insights and motivation to make positive changes.

Tune in to the Veganpreneur REVOLUTION™ Podcast to explore her journey and learn more about the transformative power of veganism!

Listen here and learn so much more about JJ www.veganvisibilityproductions.com/podcast/018-JJ-Judd

#VeganJourney #VeganEntrepreneur #veganpreneurrevolutionpodcast

Juneteenth, celebrated on June 19th, is a significant day in American history that marks the end of slavery in the United States. This day commemorates the resilience, culture, and achievements of African American people. In a recent discussion, Veganpreneur REVOLUTION™ podcast co-hosts V. Lynn Hawkins and Kathleen Gage explored the intersection of Juneteenth, veganism, and broader themes of liberation and justice.

The Historical Significance of Juneteenth

Juneteenth celebrates the announcement of the abolition of slavery in Galveston, Texas, on June 19, 1865, two and a half years after the Emancipation Proclamation was issued. This day signifies a pivotal point in the struggle for freedom and equality for African Americans, highlighting the importance of acknowledging and addressing historical injustices.

Drawing Parallels: Human and Animal Liberation

Hawkins and Gage draw parallels between the historical enslavement of African Americans and the modern-day exploitation of animals. They delve into the ethical, health, and economic considerations surrounding animal rights, emphasizing that the fight against all forms of slavery, whether human or animal, is interconnected.

www.veganvisibilityproductions.com/podcast/017-Kathleen-VLynn

Did you know that heart disease is the leading cause of death worldwide, claiming millions of lives annually? But there's hope! Tune in to the latest episode of the Veganpreneur REVOLUTION™ Podcast featuring Paul Chatlin, founder of Plant Based Nutrition Support Group (PBNSG) and co-founder of SAGE Circle Alliance (SCA) as well as being a leading advocate for plant-based living.

Paul's journey from battling heart disease to championing the transformative power of whole food, plant-based nutrition is nothing short of inspiring. In this episode, he shares his personal story and discusses how simple dietary changes can reverse chronic conditions and promote longevity.

Discover the secrets behind the plant-based movement and learn how PBNSG and SCA are empowering individuals to take control of their health. Listen now to this insightful conversation hosted by @kathleengage and @vlynnhawkins.

Listen here: www.veganvisibilityproductions.com/podcast/016-Paul-Chatlin

Let's spread the message of health and wellness together! #VeganpreneurREVOLUTION #HeartHealth #PlantBasedLiving #PodcastInterview