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Burnout has been a common experience in our non-stop world. From packed social calendars to endless meetings, modern-day humans can't seem to slow down. In the long-run burnout leads to unstable mental health, unhealthy physical states, and non-satisfactory lives. Making even the slightest adjustments to the way you manage your day and your calendar can improve your quality of life. Rebecca and Shay offer personal insight on burnout along with supportive guidance on how to create more ease and balance in your personal and professional life (especially as an entrepreneur!).

This episode explores:

• Experiencing burnout while depressed.
• Knowing your energetic blueprint/human design to understand how you best execute in life.
• Recognizing your unique symptoms of burnout.
• Not being familiar with stability and peace and finding ways to subconsciously create overwhelm and chaos.
• Tips on how to manage and prioritize tasks as a freelancer and entrepreneur.
• Rebecca and Shay's favorite ways to maintain their energy throughout the day.
• How to apply cyclical living to your own life.
• Setting yourself up for success as a woman with a period for cyclical living.

Additional Resources

• ClickUp
• Human Design
• Enneagram Test

Brand Affiliates:

Dr. Sari's Lunar Sync

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More self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this episode. Self-love is being able to be intimate with yourself through all the seasons of life. When this level of intimacy is developed with the self, there's a ripple effect in your relationships and overall life.

This episode explores:

• Rebecca & Shay share their personal journeys with self-love.
• Different expressions of not loving the self.
• Caring enough to admit you don't know how to help yourself and seeking support when needed.
• Feeling comfortable being in your sunshine and letting yourself be seen.
• Having grace and compassion for the self on your personal development path.
• Misconceptions of self-love within mainstream personal development and spirituality outlets.
• Loving yourself in your "darkness" just as much as you do when you're in the "light".
• The ways self-love influences your quality relationships.
• Self-love deepens your intimacy with life itself.
• Rebecca & Shay's top 3 resources/tips for self-love.
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Additional Resources

Sacred Breath Academy

Brand Affiliates:

Dr. Sari's Lunar Sync

Use code VIDA20 for 20% off your entire order

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https://www.instagram.com/rebeccaaespinoza

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Money is without a doubt still a taboo topic in today's world. How common is it for you to have "money talks" with people around you, but even more importantly, with yourself? Just like everything else, we believe in the importance of doing both the internal and external work to create change in your life--money is no different. In order to create change, you have to know where you currently stand. How honest are you with yourself about your relationship with money? In this reflective episode, Rebecca & Shay vulnerably share about their journeys with money and provide insight on mindset & actionable steps to start having a more secure relationship with money. If you're wanting to skip this episode because it makes you uncomfortable, then it's definitely for you.

This episode explores:

• Rebecca and Shay share about their ever-evolving relationship with money.
• The lack of financial literacy within minorities (immigrant families and women).
• Money mindset that is passed down throughout lineages.
• Clear signs that your money mindset needs some work.
• The power of tracking your spending.
• Rebecca & Shay each share their top 3 lessons learned on their money journeys.
• How to start having money talks with people in your life.

Additional Resources:

The Budgetnista

Manifestation Babe

Amanda Frances

Dow Janes

The Fiscal Femme

Sofi Money Tracker

Brand Affiliates:

Dr. Sari's Lunar Sync

Use code VIDA20 for 20% off your entire order

Follow us!

https://www.instagram.com/vidathepodcast

https://www.tiktok.com/@vidathepodcast

https://www.instagram.com/rebeccaaespinoza

https://www.instagram.com/shayfrago