Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you!

Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.

In this episode, you’ll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty’s insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We’ll talk about the importance of community, the power of words, and how to cultivate joy amid life’s challenges.

Whether you’ve faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You’ll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you.

Chapter:

[00:00] Podcast Preview

[00:58] Welcome to the Visibly Fit Podcast

[01:44] Introduction to Rejection Topic

[02:03] Effects of Rejection

[03:58] Guest Introduction

[06:25] A Little Faith Lift: Finding Joy Beyond Rejection

[07:14] Patty's Personal Experience with Rejection

[10:49] The False Belief System and Measuring Up

[12:36] Pecking Order and Rejection Dynamics

[15:03] The Impact of Negative Words

[16:55] The Role of Social Media in Modern Rejection

[18:08] The Enemy's Deception Through Rejection

[19:03] Knowing Who You Are in God

[20:15] Serious Consequences of Rejection

[22:08] The Enemy's Tactics and Deception

[24:05] Finding Joy and Peace in Jesus

[26:10] The Importance of Authenticity

[29:45] TEDx Talk on the Rewards of Rejection

[30:47] Standing Up Against Bullying

[32:15] Conclusion and Book Information

[33:00] Host's Mission and Resources

[33:37] Closing Remarks and Call to Action

Resources mentioned:

A Little Faith Lift: Finding Joy Beyond Rejection

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

Patty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today.

After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising.

Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he...

Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.

In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life.

Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small.

Chapters:

[00:00] Visibly Fit Podcast Preview

[00:56] Podcast Introduction

[01:34] The Power of Words

[02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg

[04:58] Guest Introduction: Mervant Vera, The Rapping Magician

[07:23] Mervant's Unique Talent: Combining Rap and Magic

[08:57] Mervant's Faith and Influence

[11:04] Using Rap as Emotional Expression

[13:28] Challenges and God Moments in Mervant's Career

[16:00] Proverbs 18:21: The Power of the Tongue

[18:14] Mervant's Grandmother and AGT Audition

[20:10] Mervant's Grandmother's Influence and Legacy

[23:17] The Role of Faith in Mervant's Journey

[25:05] Influence of Motivational Speakers

[27:08] Writing Raps During COVID

[28:00] The Power of Physical Writing

[29:40] Combining Magic and Rap: The Hip-Hop Mentalist

[30:22] Persistence Despite Rejection

[33:08] Balancing Success and Personal Loss

[34:34] Renewed Faith and Relationship with God

[35:52] Relationship vs. Religion

[37:12] The Importance of Healing and Discipline

[39:16] Viewing Yourself as a Child of God

[40:22] Favorite Words and Metaphors: Captain America's Shield

[42:48] Building a Shield of Protection

[43:21] The Impact of Positive Words on the Brain

[44:04] Mervant's Upcoming Projects and How to Follow Him

[45:16] Conclusion and Final Thoughts

Resources mentioned:

Mervant Vera's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

TikTok

Originally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic.

With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry.

As seen on America’s Got Talent, America’s Got Talent ALL-STARS, and as a Las Vegas headliner in America’s Got Talent Presents: "SUPERSTARS" LIVE, Mervant’s talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant’s virtual show was also a...

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.

Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.

Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.

We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.

So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting!

Chapters:

[00:00] Introduction to the Visibly Fit Lifestyle

[01:04] The Importance of Prayer and Meditation

[02:06] Devotional Reading and Spiritual Connection

[05:41] Understanding Our Union with God

[08:08] Exploring the Visibly Fit Lifestyle

[08:40] Nutrition: Whole Food Plant-Based Eating

[16:06] Tips for Managing Caloric Intake

[20:19] Mindful Eating Practices

[22:06] Portion Control and Restaurant Strategies

[23:44] Grocery Shopping Tips

[25:49] Meal Prep and Planning

[29:20] The Role of Exercise in a Healthy Lifestyle

[34:00] Managing Stress Effectively

[37:13] The Importance of Quality Sleep

[40:14] Final Thoughts and Encouragement

[42:42] Closing Remarks and Resources

Resources mentioned:

Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!

Episode 76: The "I Am" Meditation

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil Færø, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions.

Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life.

Whether you're passionate about health or just starting out, this episode offers useful advice to help you take control of your well-being.

Chapter:

[00:00] Podcast Preview

[00:47] Welcome to the Visibly Fit Podcast

[01:21] Understanding Heart Rate Variability (HRV)

[02:26] Introducing Dr. Torkil Færø

[05:09] The Motivation Behind The Pulse Cure

[08:03] Defining Heart Rate Variability

[10:37] The Impact of Stress on Health

[12:02] Personal Experiences with Wearables

[14:15] The Importance of Individual Baselines

[16:14] The Concept of Health Normalization

[18:00] Listening to Your Body vs. Using Wearables

[19:09] The Role of Wearables in Stress Management

[23:16] Wearables and Women's Health

[26:30] Strategies for De-Stressing

[30:34] The Importance of Sleep and Fitness

[31:50] The Impact of EMF on Health

[34:05] Eight Strategies for Longevity

[36:30] The Influence of Lifestyle on Health

[38:40] The Importance of Joy and Community

[39:53] The Effects of Trauma on HRV

[42:17] Conclusion and Empowerment

[45:09] Closing Remarks

Resources mentioned:

The Pulse Cure Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Dr. Torkil Færø is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities nationwide, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.

Dr. Torkil is concerned with how we can get the most out of life. In the book "The Pulse Cure", he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.

Dr. Torkil himself has been given a new life by making several smart lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.

Dr. Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela.

In his previous book, "THE CAMERA CURE", he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Dr. Torkil Færø has traveled by backpack, bicycle, motorbike, kayak,...

Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.

Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.

Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court!

Chapters:

[00:00] Podcast Preview

[00:41] Visibly Fit Podcast Introduction

[01:16] Fastest Growing Sport in America

[01:47] Personal Experience with Pickleball

[02:09] What is Pickleball?

[03:12] Physical and Mental Benefits of Pickleball

[03:23] History of Pickleball

[04:07] Origin of Pickleball

[05:32] Pickleball's Popularity and Growth

[06:05] Comparison to Basketball's Origin

[07:00] Naming of Pickleball

[08:48] Pickleball Statistics

[09:09] Demographics of Pickleball Players

[09:42] Social Aspects of Pickleball

[10:13] Pickleball Paddle Industry

[11:48] Cardiovascular Benefits

[12:20] Weight Management and Fun

[13:03] Social Opportunities in Pickleball

[14:08] Improving Coordination and Agility

[15:02] Low Impact and Accessibility

[16:17] Mental Health Benefits

[18:04] Cognitive Function and Problem Solving

[20:01] Endorphins and Mental Clarity

[20:53] Importance of Physical Activity

[21:36] Promoting Pickleball and Engagement

[22:28] Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.

Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.

We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey.

Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.

Chapter:

[00:00] Podcast Preview

[00:31] Welcome to Visibly Fit Podcast

[01:13] Symptoms of Gluten Sensitivity

[02:07] Guest Introduction: Susan Neal

[03:11] Susan Neal's Personal Story

[04:10] What is Gluten?

[05:13] Hidden Sources of Gluten

[07:26] Misdiagnosis and Gluten Sensitivity

[08:27] Susan's Symptoms and Diagnosis

[10:21] Misdiagnosis and Common Symptoms

[11:01] Genetic Testing for Celiac Disease

[13:01] Lifestyle Changes and Gluten-Free Diet

[16:13] Hidden Gluten in Foods

[17:17] Susan's Coaching and Health Background

[17:49] Difference Between Gluten Sensitivity and Celiac Disease

[21:03] Gluten-Free Trend and Testing

[21:35] Differences in Gluten Across Countries

[23:16] Impact of Chemicals on Health

[24:09] Susan's Book: 12 Ways to Age Gracefully

[25:22] Importance of Exercise and Diet

[26:07] Root Causes of Unhealthy Eating

[28:22] Importance of Gut Health

[29:01] Challenges of Change

[30:14] Faith and Health

[31:38] Susan's Faith Journey

[33:33] Where to Find Susan's Books

[33:54] Conclusion and Call to Action

Resources mentioned:

Gluten Intolerance Quiz

Susan Neal's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.

Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.

Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.

We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.

If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life.

Chapter:

[00:00] Podcast Preview

[00:46] Welcome to Visibly Fit Podcast

[01:17] Special Guest: Todd Isberner

[02:20] The "I Need This" Mentality

[03:01] Cleaning Out the Garage

[04:08] Motivation Behind the Cleanup

[05:04] Parents' Reaction to Decluttering

[06:00] Accumulation of Unnecessary Items

[07:02] Digital Clutter and Personal Admission

[08:16] Emotional Attachment to Items

[09:07] Spiritual and Mental Clutter

[10:00] Identity and Accumulation

[11:15] Painful Process of Letting Go

[12:08] Grieving and Sense of Loss

[13:25] Encouragement to Declutter

[14:25] Overwhelm and Anxiety from Clutter

[15:25] Steps to Start Decluttering

[16:05] Making a Decision and Taking Action

[17:13] Being Honest with Yourself

[18:28] Acknowledging Physical Health

[19:06] Seeking Help and Support

[20:14] Coaching Offer

[21:20] Procrastination and Overcoming It

[22:02] Encouragement and Final Thoughts

[23:19] Progress and Freedom from Clutter

[23:50] Conclusion and Birthday Wishes

Resources mentioned:

Visibly Fit™ 7-Week Accelerator Program

Connect with today's guest:

Todd Isberner Website

Todd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.

As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.

Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a simple plan for personal well-being, including physical, emotional, relational, and spiritual aspects. He addresses the impact of social media on mental health and offers advice for navigating relationships with individuals dealing with mental health issues.

Chapters

[00:00] Podcast Preview

[01:35] Topic Introduction

[03:28] Guest Introduction

[05:49] Addressing Mental Health in the Church

[08:18] Debunking Myths About Mental Illness in Church

[10:24] The Role of the Church in Mental Health

[13:53] Genetic and Biological Components of Mental Illness

[17:00] Psychological Trauma and Coping Skills

[18:33] Simple Plan for Mental Health: PERSON Acronym

[23:36] Challenges in Therapy and Patient Accountability

[25:35] Hope and Treatability of Mental Illness

[26:18] Scripture and Identity in Christ

[27:33] Sin and Mental Illness

[29:20] Impact of Social Media on Mental Health

[32:18] Silence and Mindfulness

[33:39] Married Couple on Mental Health

[36:19] Online Therapy and Contact Information

[37:43] Conclusion and Contact Information

Resources mentioned:

Dr. Allan Gates' Email: jagates1955@gmail.com

Visibly Fit™ 7-Week Accelerator Program

Connect with today's guest:

Dr. Allan Gates, hailing from Broken Bow, Oklahoma, is a highly respected expert in the field of mental health. With a wealth of knowledge and experience, Dr. Gates has served as the Clinical Director of one of the largest psychiatric hospitals and clinics in the United States. His extensive career includes leadership roles in inpatient psychiatric programs, substance abuse programs, mental health intensive outpatient programs, and outpatient psychiatric clinics.

Dr. Gates has also dedicated significant time to training campus pastors on mental health issues and has contributed to marriage and pastors' conferences. He is the author of two insightful books: "The Road to Recovery" and "Where's God?" Known for his engaging personality and deep understanding of mental health, Dr. Gates is committed to helping individuals, families, and communities navigate mental health challenges.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.