In this State of Motherhood Address, I discuss the realities of motherhood, emphasizing the importance of authenticity and community within the Viva la Mami platform. I openly share my personal struggles with mental health, identity pressures, and the challenges of balancing family and entrepreneurship. My conversation touches on cultural expectations, the clutter of physical and mental spaces, and the necessity of self-care and seeking help.

I also encourage others to join in embracing their true selves, acknowledging that it's okay not to be okay, and fostering a supportive environment for sharing experiences.

This State of Madrehood was an Instagram Live. To see the video, check it out here.

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This replay episode explores the importance of establishing boundaries for your well-being as a bicultural Latina mom. We discuss the concept of espacio personal and how it applies to madrehood while acknowledging the cultural nuances of setting boundaries within a collectivist Latino family structure.

In This Episode, You’ll Learn:

• Why boundaries are crucial for your mental and emotional health
• How to communicate boundaries with love and respect using the "Te quiero, pero..." approach
• Strategies for navigating unsolicited advice and setting boundaries with family members (like your mamá stopping by unannounced!)

Feeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's first signature coaching program designed to empower bicultural Latinas to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more and enroll today!

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Feeling torn between cultural traditions and modern parenting? You're not alone! In this solo episode, we explore the process of building a unique parenting style that aligns with our values as first or second-generation Latina moms. I share strategies for developing a parenting style that honors your Latina heritage while embracing modern values.

We discuss the challenges of balancing traditional cultural values with modern parenting approaches, navigating cultural expectations, and addressing language barriers and societal stereotypes.

This episode offers strategies for identifying core values, educating oneself on parenting styles, communicating with partners, finding community support, and being flexible in parenting approaches. I also share an exercise that can help you blend cultural and modern parenting practices, highlighting the importance of intentional and authentic parenting.

For detailed show notes, visit vivalamami.com/episode93

Resources Mentioned:

• The Four Types of Parenting Article: americanspcc.org/the-4-types-of-parenting-styles
• Chicago Moms Walking Group: Walking Amigas

Feeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's first signature coaching program designed to empower bicultural Latinas to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more and enroll today!

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!