Unlocking Potential Through Play: Jolyn Ledgerwood on the Power of LEGO and Personal Growth

Join us on Social Skills Coaching as we host Jolyn Ledgerwood, founder of Elevate Your Talent, to explore how past experiences, both positive and negative, shape us as adults. Discover the transformative power of play, particularly LEGO Serious Play, in both professional and personal settings. Learn about Jolyn's unique coaching methodologies, including Clifton Strengths and Primal Question, and gain insights into the importance of mental health, recognizing individual strengths, and fostering a supportive environment. Whether you’re seeking improved workplace dynamics or personal growth, this episode is packed with valuable knowledge and practical tips.

00:45 Welcome to Social Skills Coaching

01:08 Meet Jolyn Ledgerwood

02:05 The Power of Play in the Workplace

03:08 Lego Serious Play: A Unique Approach

04:31 Building Connections Through Play

05:48 Personal Stories and Experiences with Lego

08:15 The Therapeutic Benefits of Lego

18:32 Overcoming Learning Disabilities

24:12 Innovative Training Techniques

25:52 The Power of Play in Brainstorming

26:21 Understanding Clifton Strengths

27:18 The Impact of Trauma on Adults

30:22 The Importance of Mental Health

32:48 Finding the Right Counselor

36:55 Applying Strengths in the Workplace

48:10 The Role of Play in Professional Development

53:38 Personal Growth and Mental Well-being

Unraveling the Russiagate Hoax: A Deep Dive with Author Hans Mahcke

Hear it Here - http://bit.ly/45RkJOK

See the full episode at https://youtu.be/hs6LhNSLYHQ

In this episode of Voiceover Work, the host welcomes Hans Mahncke, author of the book 'Swift Boating America: Exposing the Russiagate Fraud from the Steele Dossier to the FBI's Crossfire Hurricane Investigation.' Mahncke shares his journey from being a law professor to diving deep into the Russiagate scandal. He discusses how a group of random internet users, including himself, debunked the Russiagate hoax, highlighting the involvement of high-level US officials like the FBI and CIA directors. The conversation covers the origins of the hoax, the role of various key figures, and the lasting implications on US politics and foreign relations. Manka also emphasizes the importance of critical thinking and verification of information amidst widespread media narratives.

00:00 The Unbelievable Hoax: A Historical Effort

00:58 Introduction to the Author and His Journey

01:40 From Law to Investigative Reporting

02:50 The Steele Dossier: A Laughable Document

04:23 Uncovering the Truth: The Group Effort

06:53 Key Figures in the Investigation

07:25 The Role of Steve McIntyre

10:06 Identifying the Primary Subsource

12:09 The Cast of Characters: From Influential to Innocent

21:31 The Layers of Deception

23:52 Media Manipulation and Selective Reporting

24:41 The Russian Hacking Narrative

25:29 Doubts and Lack of Evidence

25:59 The 2016 Election Context

26:38 The Role of Putin and Moscow

28:54 Ongoing Legal Battles and Accountability

32:41 Skepticism and Public Perception

32:59 Challenges and Pushbacks

36:17 The Swift Boating Allegations

39:51 Calls to Action and Final Thoughts

Mastering Life from the Inside Out with Sonya Figueiredo | The Science of Self

Welcome to The Science of Self! Today, Russell hosts Sonya Figueiredo, founder of Mindful Transitions, who joins us from Australia. With over 20 years of experience in managing complex projects, Sonya shares her transformative journey from corporate success to coaching, especially following a health scare that led her to reevaluate her life and purpose. She discusses her work tools, such as neurolinguistic programming (NLP), quantum coaching, and somatic meditation, to help people, particularly women, foster deeper connections and consistent leadership. Learn how to turn challenges into opportunities for growth, the importance of getting uncomfortable, and how Sonya integrates her professional insights with personal experiences. If you're seeking to improve your relationship with yourself and others, this episode is a must-watch!

00:00 Welcome and Guest Introduction

00:39 Sonya's Professional Background

02:20 The Birth of Mindful Transitions

02:43 Health Scare and Life Changes

05:32 Coaching Approach and Techniques

07:19 Understanding NLP and Quantum Coaching

12:26 Trauma and Coaching

24:09 Balancing Masculine and Feminine Energy

27:47 Remote Coaching and Flexibility

29:09 The Masks We Wear: Navigating Professional and Personal Identities

33:28 The Importance of Authenticity in Building Trust

34:48 Seeking Help: Mentors vs. Therapists

38:25 Intergenerational Perspectives: Working with My Daughter

41:09 Recommended Reads for Personal Development

44:09 Morning Routines and Daily Habits for Success

47:08 The Power of Somatic Meditation

50:01 Final Thoughts: Embrace Discomfort for Growth

Join us for an in-depth interview with Jim Wibberding, theology chair at Pacific Union College and author of "Walking With the Pioneers: The Captivating Story of West Coast Adventism, 1859–1909." In this episode, we explore the fascinating history of Seventh-day Adventism as it spread from New England to California, the unique challenges and innovations of the West Coast pioneers, and the enduring legacy of figures like Ellen White and Merrit Kellogg.

Discover how faith, culture, and the spirit of exploration shaped a movement that continues to impact education, healthcare, and communities today. Whether you're interested in religious history, American pioneers, or stories of resilience and innovation, this conversation offers valuable insights and inspiration.

Timestamps:

00:00 – Introduction

01:30 – Jim Wibberding’s background

04:15 – The origins of Adventism

10:00 – The journey west and California’s influence

18:00 – Ellen White and leadership

25:00 – Building institutions: education, healthcare, and publishing

32:00 – Reflections on faith, diversity, and legacy

Learn more about Jim Wibberding’s work at PUC.edu and check out his latest books on Amazon and Audible.

👍 If you enjoyed this video, please like, comment, and subscribe for more author interviews and audiobook samplers!

How Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri Melo

Join us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.

01:42 Iuri Melo's Background and Journey

04:16 The Birth of School Pulse

05:38 Addressing the Teen Suicide Crisis

07:05 Proactive Mental Health Support

09:09 The Role of Positive Psychology

24:47 The Power of Cognitive Behavioral Therapy (CBT)

40:29 The Hierarchy of Care: Self-Care vs. Other Care

42:13 The Power of Words and Communication

43:22 Challenging Constructs: Fairness and Deserving

45:31 Living Truth and Understanding Others

48:24 Habits for Success and Positive Psychology

54:07 Connecting to a Larger Purpose

59:33 Books, Websites, and Final Thoughts

01:02:29 Promoting Mental Fitness in Schools

Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.

Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.

We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you’re interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.

Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!

PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

Maximizing Satisfaction: Insights from Cary Prejean on Business and Personal Growth

In this episode of 'The Science of Self', host interviews business coach and author Cary Prejean. Cary shares his expertise on helping business owners double their net profits and structure their businesses to work for them, rather than the other way around. He delves into the concept of the ontology of language and how one's narrative shapes their reality, emphasizing the importance of defining satisfaction, practicing acceptance, and living authentically. Cary also offers practical advice on achieving personal growth, highlighting the power of clear commitments and understanding one's unique value. Tune in to discover how to shift your mindset and create a more rewarding life.

00:00 Be Your Authentic Self

00:42 Introduction to the Guest: Cary Prejean

01:12 Cary's Background and Mission

03:22 The Ontology of Language

05:04 Shifting Perspectives for Personal Growth

07:16 Defining Satisfaction and Happiness

14:07 The Importance of a Coach

20:45 Understanding Your Unique Value

35:45 Understanding Standards and Assessments

36:19 The Herding Impulse in Financial Markets

37:17 Grounding Assessments with Assertions

38:18 Designing the Future with Speech Acts

41:54 The Importance of Trust in Human Interaction

46:07 Negative Assessments and Personal Growth

52:08 The Ontology of Language and Coaching

57:43 Final Thoughts and Advice for Success

Embracing a Growth Mindset: Lifelong Learning and Self-Development with Dr. Carmen Bell

Join us on The Science of Self as we dive deep into the concept of lifelong learning and growth mindset with special guest Dr. Carmen Bell. We'll explore the significance of focusing on opportunities instead of problems, the importance of self-reflection, and how to navigate personal and professional development. Dr. Carmen shares her insights on leadership, the college admissions process, and co-founding her company SP Grace with her mother. Learn how to cultivate a mindset that embraces continuous learning and discover the power of aligning actions with your core values.

00:40 Introduction to Dr. Carmen Bell

01:02 Dr. Carmen's Background and SP Grace

04:19 Continuing Education and Lifelong Learning

07:25 Understanding Growth Mindset

11:01 The Importance of Feedback and Self-Awareness

18:01 Leadership and Career Development

22:33 The Role of a Teacher: Finding Answers

22:56 Handling Difficult Questions with Care

26:36 The Peter Principle: Rising to Incompetence

28:57 Striving for Higher Positions: The Five Whys

29:41 Helping Young People Find Their Path

33:53 The Importance of Personal Stories

38:33 A Mother's Pride: My Daughter's Journey

40:43 Creating a Strategy for College Admissions

43:46 The College Smarter Method

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation

Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.

Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento’s morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”

Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality.

Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”

In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.

00:00 Understanding the Root Causes of Sickness

00:46 Introduction to Dr. Margaret Cochran

01:38 Wildlife Rehabilitation Adventures

03:34 Exploring Metaphysics and Transpersonal Psychology

10:12 Near-Death Experiences and Their Impact

19:31 Energy Psychology and Healing Techniques

26:49 Quantum Entanglement Explained

27:08 The Interconnectedness of Humanity

27:44 Metaphysics and Hypnotherapy

29:35 The Power of Hypnosis

32:42 Understanding the Brain's Role

41:00 The Impact of Language on Behavior

44:05 Teaching Compassion and Empathy

48:01 Books and Final Thoughts

In this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain.

The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and