Jackie Sklaver, a nutritionist and founder of Athleats Nutrition, joins Tom to discuss the challenges of combating misinformation in the nutrition field and the importance of evidence-based practices. Jackie also shares her experience working as a sports nutritionist in the NBA and the importance of balancing the logistical challenges of managing nutrition for a team with the individual needs of each athlete. Tom and Jackie also discuss the impact of nutrition on athletic performance and longevity, the benefits of an anti-inflammatory diet, and the role of gut health in overall well-being.

10:28 – The Impact of Nutritionists on Changing Lives

12:25 – Life as a Sports Nutritionist in the NBA

16:26 – The Challenges of Managing Nutrition for an NBA Team

21:07 – The Intersection of Nutrition and Mental Performance

24:17 – The Impact of Nutrition on Athletic Performance and Longevity

29:02 – The Benefits of an Anti-Inflammatory Diet for Athletes

40:53 – Optimizing Gut Health for Athletes

44:47 – Challenges of Working with Chefs in Team and Individual Settings

Jason Fitzgerald, owner of Strength Running, joins Tom to discuss the importance of strength training for endurance athletes. They discuss topics such as the myths surrounding endurance training, the benefits of consistency and longevity in running, and the mindset of endurance athletes. Jason shares his personal experiences as a runner and offers advice on how to stay motivated and overcome challenges in training. Jason also shares his personal experience of incorporating strength training into his own running routine and how it has helped him stay injury-free and improve his performance.

Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a healthy relationship with food. They explore the emotional attachment to food and how it can be influenced by childhood experiences. Adam provides strategies for tracking macros and suggests breaking food into categories based on purpose and pleasure. They also play a game of 'Start, Bench, Cut' with green vegetables to end the episode. 01:39 - Misunderstandings about Nutrition

13:23 - Understanding Calorie Consumption

16:36 - The Role of Muscle Building

23:45 - Navigating the Challenges of Tracking Macros

25:26 - Understanding the Emotional Attachment to Food

27:01 - Strategies for Developing a Healthy Relationship with Food

29:15 - Breaking Food into Categories for Balanced Nutrition

39:31 - The Versatility and Value of Green Vegetables

Join Coach Jace Derwin and host Tom of Volt Athletics as they delve into the creation of the Volt Athletics Project APEX training community. Learn how its three unique programs are designed to maximize human performance. The episode also demystifies common myths about metabolism and genetics, offering insights into effective training strategies and nutritional facts. Tune in to explore the science behind peak performance and practical tips for enhancing your fitness journey.

Join Macy Tarlton, Team USA Bobsledder, as she dives into her journey into bobsledding and her goals for the Olympics. Discover the daily life of an elite athlete as Macy discusses the thrill of pursuing passions and the challenges of balancing rigorous training schedules with life in general. Through her stories, Macy highlights the importance of not setting limits and encourages listeners to embrace new challenges. Tune in to hear Macy and host Tom, from Volt Athletics, explore the intricacies of an Olympic athlete's life and what it takes to compete at the highest level.

03:06 - Transitioning from Weightlifting to Bobsled

05:11 - The Importance of Trying New Things and Pursuing Passions

07:07 - Giving Back and Mentoring Younger Athletes

08:57 - The Significance of Training Journals in Athletic Development

12:17 - The Support Team and Training Culture in Bobsled

27:45 - The Challenges of Bobsledding

33:13 - Team USA's Support System

36:01 - The Components of a Bobsled Race

41:15 - Recovery and Endurance in Bobsledding

Join Zack Losack and Bo Pearson, of Volt Athletics, as they explore Zack's diverse career from UPS strength coach to head of strength and conditioning at PLU. This episode covers his pivotal experiences working with the U.S. Army and in various fitness realms, focusing on creating a robust culture in military and collegiate settings. Zack shares his unique approach to coaching, emphasizing individualized athlete care and the critical role of feedback in developing effective programs. Discover valuable insights for strength coaches in any sector, especially those collaborating with military athletes, and learn the importance of nurturing genuine relationships to foster athletic excellence.

In this episode, Texas Women’s Basketball Head Performance Coach, Zack Zillner, joins Tom and Victoria from Volt Athletics to share insights from his team's impressive Elite Eight journey. Coach Z, affectionately known as "Z-Train," discusses the challenges and strategies in getting athletes to prioritize strength training, a crucial yet often neglected aspect of women's basketball. He emphasizes the importance of sport-specific training programs that directly enhance on-court performance. Listen in as Coach Zillner explains how he fosters buy-in and commitment among his players, ensuring their hard work in the weight room translates into tangible results during games.

Tampa Bay Rays Performance Coach Joey Greany joins Tom to discuss a day in the life of an MLB Performance Coach and how he optimizes his athletes performance no matter where they are during the season. They discuss topics such as establishing buy-in and accountability, providing value to other coaches, the shift in training philosophy towards emphasizing speed and power, recommended speed training drills, the importance of a proper warm-up, and geographical differences in athletic development.