On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as a client of Barry’s and ends up in the C-suite. Barry’s is known as the original cardio and strength interval workout, revolutionized fitness, and began the boutique movement. In 2018, Gonzalez was named to Fast Company’s Most Creative People in Business list and recently earned his OPM degree from Harvard Business School. Will and Joey discuss Joey’s background and upbringing (2:14), Joey’s first Barry’s class (7:10), what to expect in a Barry’s class (12:25), Joey’s rise through the organization to CEO (19:32), COVID’s impact on Barry’s (33:35), Barry’s today and the vision moving forward (43:58), and Joey’s fitness and nutrition routines (48:22).

Resources:
Joey's Instagram
Barry's Website

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katrin discuss Katrin getting started in the fitness world (1:57), what makes a good mentor (5:17), becoming the Fittest Woman on Earth (6:34), work ethic and mindset (16:22), how Katrin uses WHOOP (18:24), Katrin’s Surgery and her rehab (21:29), tools to recover from surgery (30:13), tracking in the WHOOP journal (34:33), and what’s next for Katrin (38:45).

Resources
Katrin's Instagram
Empower by Dóttir

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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losing weight (1:25), WHOOP as the home for your health (6:32), the feature integration process (8:54), key terms of body composition (10:06), skinny doesn’t mean healthy (17:41), metrics you will see in the feature (20:09), having a more complete look of your health (23:02), and tips for improving your body composition (30:09).

Learn More:
The New WHOOP Body Composition Feature
Get 20% off a WITHINGS Scale

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