Most women undergo different fears and confusion that come with the midlife transitions, including early menopause changes. But how do we embrace the change and reconnect with the wisdom of our bodies?

Embodiment, intimacy, and somatic intelligence play crucial roles in facilitating women's midlife transformation. Through somatic work and embodiment practices, women can navigate the transition with a deeper connection to themselves, fostering emotional and physical healing and empowering them to embrace change with courage and resilience.

Today, I have Shae Elise Allen, and she explains the transformative world of somatic work and midlife transitions.

In this podcast episode, Shae Elise Allen takes us through:

- Her personal journey of disconnection from her body after childbirth and how that led her to somatic and sexual education work.

- The importance of safety, trust, and heart-centered work in somatic therapy, especially for women.

- Her midlife transitions and early menopause experience, including her initial fear and confusion around the changes.

- The initiation into a deeper embodiment through the disruption of menopause.

- Trusting the intelligence of the body and the expansive potential of this transformative process.

And so much more!

Shae Elise Allen is an embodiment educator, speaker, somatic coach, and transformational guide supporting women at midlife. Shae teaches and speaks on embodiment, intimacy, somatic intelligence, vulnerability and courage, and midlife alchemy and supports women to repattern their sexual and body stories, guiding women to lead from a safe, empowered, and expansive connection to their body. Her vision is for women to know their truth as self-honoring, paradigm-shifting leaders and creative channels in today’s world.

Follow on:

IG: @shaeeliseallen Facebook.me/shae.elise

Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com