• Why Sitting At A Desk For Many Hours a Day Does Not Hurt My Back

  • Jun 21 2024
  • Length: 3 mins
  • Podcast

Why Sitting At A Desk For Many Hours a Day Does Not Hurt My Back  By  cover art

Why Sitting At A Desk For Many Hours a Day Does Not Hurt My Back

  • Summary

  • Are you sitting right now?

    How are you sitting?

    Does my last question even seem like a real question to you?

    Probably not and that is okay. You can develop awareness of your posture.

    I used to dread sitting for long periods at events. The pain was always inevitable. The funny part is - it is avoidable.

    Sitting with the tailbone tucked in is comfortable and relaxing. However, it will lead to pain and discomfort. Whereas sitting like a duck does not feel natural or comfortable at first, but your capacity to sit for long periods of time without pain will improve.

    Sick of pain?

    Sit better.



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