Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy

Can you truly find joy after profound loss? Join us as we explore this compelling question with Dr. Natasha Trujillo, a psychologist who has dedicated her career to helping individuals navigate the intertwining paths of grief, trauma, and performance. In this heartfelt conversation, Dr. Trujillo shares insights from her multifaceted career, explaining how grief often intersects with other mental health issues like eating disorders and trauma. Her experiences working with athletes and her deeply personal book provide a foundation for discussing the importance of normalizing grief and avoiding self-criticism along the way.

Family dynamics play a crucial role in our understanding and processing of trauma, as Dr. Trujillo elaborates on the empathy that can arise from recognizing a parent's past traumas. We discuss the unique challenges faced by grieving mothers and the importance of "doing the work" to navigate through grief. From basic survival tasks to deeper therapeutic efforts, Dr. Trujillo stresses the necessity of integrating loss into one’s life while maintaining commitment despite fluctuating motivation. Practical strategies for managing social interactions and the dual nature of life events are also discussed, emphasizing the importance of acknowledging both gains and losses.

Living with both joy and sorrow is a complex journey, one that we explore through various lenses. Dr. Trujillo underscores the significance of open communication within families and respecting each individual's unique coping mechanisms. We touch on the book And She Was Never The Same Again, a multi-generational memoir that encapsulates the lasting effects of grief and loss on families. This episode is a powerful reminder of the value of self-awareness, mutual understanding, and open dialogue in navigating grief and supporting each other. Join us for this insightful discussion and discover how facing grief can eventually lead to finding joy.

"Dream Bird" by Jonny Easton

Thank you for listening to Warrior Moms podcast. It is an honor to share about our beloved children gone too soon, and we hope in telling of our losses, it may help someone on their own grief journey. Please note that we are not medical professionals and encourage those listening to seek help from mental health professionals.

We'd love to hear from our followers!
Website: https://www.warriormoms.me/
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

With love,
Warrior Moms Amy & Michele

Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy

Planning a summer vacation should be joyful, right? But what happens when the simple thought of packing your bags brings on a wave of anxiety and sadness? Join us as we unravel our own emotional journeys through vacation planning. Amy and I candidly share the frustration, excitement, and sometimes overwhelming grief that accompany these family trips. From the struggle to sync schedules for our podcast to the bittersweet moments of joy upon arriving at our destinations, we don’t hold back on the complex feelings that vacations can entail, especially when dealing with loss.

In this heartfelt episode, we discuss practical strategies to manage vacation-related stress and embrace family time, even when it's tough. By opening up about our personal experiences, we emphasize the importance of being present and having open conversations with our children about their expectations and feelings.

"Dream Bird" by Jonny Easton

Thank you for listening to Warrior Moms podcast. It is an honor to share about our beloved children gone too soon, and we hope in telling of our losses, it may help someone on their own grief journey. Please note that we are not medical professionals and encourage those listening to seek help from mental health professionals.

We'd love to hear from our followers!
Website: https://www.warriormoms.me/
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

With love,
Warrior Moms Amy & Michele

Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy

What a beautiful interview we had with Anna Howard, lovingly referred to as "Annie" in her early years. Her wisdom is beyond her twenty-three years and shares important advice for other siblings who have lived losing their beloved sibling. For Annie, she lost her best friend, Ashley.

This episode Annie, a successful, young hairdresser, tells her grief journey weaving threads of loss, remembrance, and healing.

Annie shares what helped her through the first 3-5 years, one being Kate's Club, a safe place for kids who have lost a sibling or parent to share their sorrow as well as learn how to cope...knowing they are not alone. Here, Annie discusses the transformation grief forces a child to go through; for her, the traumatic boat accident and loss of Ashley turned her "into a shell of herself." Yet, now years later, Annie is once again outgoing and finds strength in her own voice.

We are so thankful to Annie and how she bravely peels back the layers of her personal struggles with faith, her protective instincts in times of trauma, and the way loss entwines with everyday interactions—be it with family or clients in her hairdressing chair.

Annie's courage offers a hope to us moms, wanting to hear what helps our surviving children. She also offers clear advice to other siblings that it is "ok to cry" and shares her belief in the subtle signs that keep the memory of Ashley ever-present, from digital frames to conversations with her nephews to noticing butterflies or a "fat bird" nearby.

Join us for a heartfelt testament to the enduring impact of sibling loss and Annie's profound comfort found in Ashley's continued presence.

"Dream Bird" by Jonny Easton

Thank you for listening to Warrior Moms podcast. It is an honor to share about our beloved children gone too soon, and we hope in telling of our losses, it may help someone on their own grief journey. Please note that we are not medical professionals and encourage those listening to seek help from mental health professionals.

We'd love to hear from our followers!
Website: https://www.warriormoms.me/
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

With love,
Warrior Moms Amy & Michele

Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy

To say we are honored to witness such joy and bravery is an understatement. Emily McHenry, you amaze us. Thank you for sharing your wisdom and joy.

When Emily McHenry speaks about her brother Jamie, you can hear the love and loss in every word. Our heartfelt conversation with Emily reveals the poignant journey of a sibling's bond tested by the untimely passing of her brother. We travel through Emily's treasured memories, the laughter, and the tears, delving into how her family's love crafted a foundation of resilience amid their profound loss. The narrative of Jamie's life and his lasting influence on Emily's own path, including her pursuit of lacrosse and joy, creates a vivid backdrop for this episode.

As Emily recounts the aftermath of Jamie's death, we uncover the power of vulnerability and community in the healing process. We touch on the remarkable way parents face their grief while supporting their children, and Emily's admiration for her own parents' strength in such times. Her experiences underscore the importance of communal support, like the Jamie's Rocketshot 5k, which serves not just as a tribute but as a way to honor Jamie. This conversation is a testament to the ways in which a community can wrap its arms around those who are mourning, offering a shared strength that endures.

The episode concludes with a compassionate look at the nuances of grieving, as Emily shares how embracing every emotion has been crucial to her journey. We explore her use of journaling as a therapeutic outlet, the importance of creating new traditions to honor Jamie, and the ongoing quest to find balance between joy and sorrow. By sharing her story, Emily offers insights and guidance to anyone navigating grief, illustrating how personal growth and the discovery of individual coping strategies are possible even in the darkest of times. Join us for this touching tribute and learn how celebrating memories can lead us towards healing and hope.

"Dream Bird" by Jonny Easton

Thank you for listening to Warrior Moms podcast. It is an honor to share about our beloved children gone too soon, and we hope in telling of our losses, it may help someone on their own grief journey. Please note that we are not medical professionals and encourage those listening to seek help from mental health professionals.

We'd love to hear from our followers!
Website: https://www.warriormoms.me/
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

With love,
Warrior Moms Amy & Michele

Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy

In our latest episode, we're joined by Melissa Crouch, my cherished youngest sister, who bravely shares her journey through the valleys of grief following the murder of my son, her nephew Carter. With raw emotion, she opens up about their close-knit relationship, the joyous moments they spent together, and the shattering day our world turned upside down. As Melissa reflects on the beautiful yet complex layer of sibling sorrow, we're reminded that the loss of a child is a shared burden, carrying a weight that is often shouldered in silence by brothers and sisters.

Melissa recounts the intentional ways she shared the truth about what happened to Carter and advice from her pediatrician----all with the clear focus keep Carter's spirit alive for Bennett and Everett. They were only 2 and 4 at the time, yet 7 1/2 years later, they feel tightly connected to Carter. How did she take care of her own grief, help her sons, and support her sister? Sage advice she offers, to say the least.

Amy and I are so honored to witness her retelling of her grief journey. We hope you will join us for a memorable conversation.

"Dream Bird" by Jonny Easton

Thank you for listening to Warrior Moms podcast. It is an honor to share about our beloved children gone too soon, and we hope in telling of our losses, it may help someone on their own grief journey. Please note that we are not medical professionals and encourage those listening to seek help from mental health professionals.

We'd love to hear from our followers!
Website: https://www.warriormoms.me/
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

With love,
Warrior Moms Amy & Michele

Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy

The echo of loss resonates beyond what we can see, touching those who stand beside us in the shadows – our siblings. As we embark on our Sibling Series here at Warrior Moms, Amy and I hold space for the often-overlooked warriors who bear the weight of grief alongside us. The series unpacks the emotional odyssey of brothers and sisters who have experienced the loss of a sibling, revealing the transformation that ripples through their lives and the lives of their parents. We're honored to share the raw, unfiltered narratives from these resilient individuals, their strategies for coping, and how they've managed to find glimmers of joy in the midst of profound heartache.

Each story is a thread in the vast quilt of familial love and loss, stitched with the wisdom of Winnie the Pooh—a reminder that the intensity of our love is mirrored in the pain we feel when we part ways.

We hope you'll join us for these powerful interviews, showcasing the courage it takes to navigate the altered landscapes of their lives. In honoring these courageous souls, we learn the true meaning of unconditional love and the strength it takes to carry it forward.

Works Cited
Athan, Lisa. “Sibling Loss.” Grief Speaks, www.griefspeaks.com/id11.html. Accessed 20 Apr. 2024.

"Dream Bird" by Jonny Easton

Thank you for listening to Warrior Moms podcast. It is an honor to share about our beloved children gone too soon, and we hope in telling of our losses, it may help someone on their own grief journey. Please note that we are not medical professionals and encourage those listening to seek help from mental health professionals.

We'd love to hear from our followers!
Website: https://www.warriormoms.me/
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

With love,
Warrior Moms Amy & Michele

Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy

When Christine McHenry, one of the founders of Warrior Moms of North Georgia, shares her journey through grief after the loss of her son Jamie at the young age of 13, it's impossible not to feel the weight of her love and sorrow. Her courage to celebrate Jamie's life, even as she navigates the heartache of his absence, sets the stage for a powerful conversation. Michele and Christine discuss the complexities of grief, from the rallying support of the Warrior Moms community to the commemoration of Jamie through an annual 5K event that intertwines mourning with the joy of remembrance. This episode is a testament to the enduring love of a mother and the resilience of the human spirit in face of unspeakable loss.

Grief's unpredictable tide, likened to the "grief's strike of a rattlesnake" as Christine puts it, can leave us reeling without a moment's notice. Yet, within this tumultuous journey, Christine reveals the precious moments of solace found in shared memories and cherished mementos of Jamie. Our exchange underscores the poignant reality of a future altered by tragedy while uncovering the strength found in community and the power of storytelling.

Today's episode explores how to balance the weight of grief while leaning into life's beauty and challenges. Christine's story reminds us that amidst the profound pain, there's space for growth, for laughter, and for embracing each moment with authenticity and grace. She wants Jamie to be proud of her, and I certainly know he is.

Christine's message is unwavering sense of honesty about this traumatic grief journey, but also a sense of hope and encouragement, to continue stepping forward, celebrating the lives of those we've loved and lost with every breath we take.

With Love,
The Warrior Moms

"Dream Bird" by Jonny Easton

Thank you for listening to Warrior Moms podcast. It is an honor to share about our beloved children gone too soon, and we hope in telling of our losses, it may help someone on their own grief journey. Please note that we are not medical professionals and encourage those listening to seek help from mental health professionals.

We'd love to hear from our followers!
Website: https://www.warriormoms.me/
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

With love,
Warrior Moms Amy & Michele

Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy

Emily Simmons, just three months from retiring from the military, got a call no mother ever wants---her beloved son Darren had died in a car accident. Emily shares about her well-loved son and what that first terrible year looked like for her. She also shares such clear and important pieces of advice for how to truly survive---and thrive in childloss.

Amy and I loved sitting with her, hearing of her honest vulnerability about loss and her great love for Darren, which propels her to live a life she knows he is proud of. Thank you for sharing your grief journey!

We'd love to hear from our followers!
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

"Dream Bird" by Jonny Easton

Thank you for listening to Warrior Moms podcast. It is an honor to share about our beloved children gone too soon, and we hope in telling of our losses, it may help someone on their own grief journey. Please note that we are not medical professionals and encourage those listening to seek help from mental health professionals.

We'd love to hear from our followers!
Website: https://www.warriormoms.me/
Facebook: Warrior Moms-The Club No One Wants to Be In
Instagram: WarriorMoms.SurvivingChildLoss

With love,
Warrior Moms Amy & Michele