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Warum du langsamer laufen sollst
May 30 2024
Length: 1 hr and 3 mins
Podcast

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Warum du langsamer laufen sollst

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Summary
In dieser Episode diskutieren wir, warum langsames Laufen wichtig ist, um das Verletzungsrisiko zu minimieren und die Leistung zu verbessern, und erklären, warum es oft als anstrengender empfunden wird.

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