We get real today with Cameron Rogers, the queen of authenticity on all things motherhood and mental health. No topics are off limits - postpartum depression and anxiety, the “roommate” phase, therapy, sex and intimacy (spoiler alert: she’s having the best sex of her life post-baby), and the identity crisis that comes with motherhood. As three recovering perfectionists, we get into the importance of healing our ‘inner child’ in order to show up best for our children without projecting our past traumas onto them. Cameron shares how she transformed from a high strung, super competitive, fast-phased college athlete turned wall-street professional, and surrendered into the chaos of motherhood.

This episode is brought to you by Auggie, the only platform for parents to find community, share recommendations, and shop vetted products. For parents who are in it, from parents who've been through it.

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In today’s episode, we talk about taking care of ourselves as a new mom and how we’ve redefined our definition of self-care. Especially as moms, we need to commit to (not detract from) the practices that make us feel good, mentally and physically, in order to show up as the best mom for our children, in addition to the best version of ourselves. We discuss how we make time for ourselves in this new chapter, our favorite practices and rituals and how feeling good >> looking good in our new era.

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Shame came on quite strongly for both of us during motherhood - we felt alone and isolated throughout various stages of pregnancy and motherhood. It’s one of those ugly emotions that eat at you, so we’re here to break it down and share our experiences with it. D opens up about the shame that came up on her breastfeeding journey and A shares about the shame she felt surrounding her birth experience. D&A chat through many other instances of shame they’ve experienced in motherhood and how as women, a lot of the expectations we’re ‘supposed’ to meet are impossible and often times conflicting. We’re supposed to be with our kids 24/7 and not have help, yet we’re also supposed to work and make money. We’re shamed if we take a solo trip with our husbands without our kids, yet also shamed if we don’t put our relationship first. Damned if we do, damned if we don’t.

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There are so many “milestones” for our children that are tracked since the day they’re born. Not just from our doctors, but it seems to be the first question most people ask when asking about your child. In this episode, we dive into the emotional component and get real about the shame, guilt and judgement that can arise if our children don’t hit milestones “on time.” We may wonder if our children are behind or blame ourselves for not “doing enough.” D shares openly about her son’s walking status and how our emotions toward milestones are in fact a huge mirror into our past childhood experiences. We chat through what we can do to heal our inner child and remove the shame we attach to it. Our children will forever be hitting milestones, I mean does it ever end? We have to find ways to protect our peace. This is a must listen for any parent going through it.

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Megan Roup is a celebrity trainer, founder of The Sculpt Society and most importantly, an incredible and inspiring mom of two. We talk all things identity and chat through the process of re-learning what it means to show up authentically postpartum, working-mom guilt and handling “hustle culture” when you enter motherhood. Megan talks overwhelm and boundaries, while also reminding herself every phase is temporary. We discuss body image, healing unhealthy relationships to food and the mindf*** of body dysmorphia during pregnancy and postpartum. Last but not least, we discuss all things pelvic floor (PSA - it is not normal to pee in your pants postpartum, hear why). Overall, this episode is raw, real and a glimpse into the real rollercoaster ride and balancing act of motherhood.

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Instagram: @wearemorethanmoms

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One of our most requested topics - relationships. With the new responsibility of a child, our relationship dynamic changes - duh, we just don’t think we realized how extreme the change would be. We speak candidly about falling into defined roles, co-existing / co-parenting vs spending quality time together, the importance of clear communication, intentionality with our time, and how we keep our romantic relationship from turning into a business relationship - a work in progress for us.

Is ‘balance” even achievable? Does resentment of carrying the mental load sometimes get in the way of connection? How do we go about prioritizing our partner and not taking our relationship for granted? Tune in to her more…we’ll definitely need a part two.

Instagram: @wearemorethanmoms

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Tune in while D&A catch up in real-time after Dale’s babymoon. We chat about all the pieces that need to fall into place in order to take a trip, toddler separation anxiety and the new phases our children are in. Annabel and Dale share their recent experiences listening to their mom intuition when it comes to doctor visits and being an advocate for their kids. Dale shares a recap of this pregnancy vs her first, as well as some big news about her nanny…she’s on the hunt again!

Instagram: @wearemorethanmoms

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Today’s episode is all about routines. We’re big fans of routines as they keep us sane, but getting on a routine that works well for your family, be it: sleeping, eating, napping, etc is hard. We chat through the first year of schedule and share our day-to-day routines, including our morning and night time routine. We speak about sleep training, starting solids, meal planning and how everything feels daunting the first time around. We chat about how we block out the noise and do what’s best for our families, go at our own pace and do what feels comfortable to us.

Instagram: @wearemorethanmoms

Patreon // Resources & Guides: More than Moms Unfiltered

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Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.