• Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises

  • Aug 14 2024
  • Length: 25 mins
  • Podcast

Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises

Listen for free

View show details

  • Summary

  • Welcome to Wednesday Q&A, where you ask questions and we answer them!


    In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.


    Your questions:

    * How do I tell the difference between muscle soreness and a potential injury?

    * Why do I feel imbalanced in the shoulders?

    * What are the best exercises you recommend for strengthening the core?


    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


    Do you have a question?

    DM Lara on Instagram: @lara.heimann

    DM Kristin on Instagram: @kbwilliams99

    Email us at support@lytyoga.com


    Sponsors:

    Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

    https://lytyoga.uscreen.io/

    Learn more and sign up for the LYT Yoga teacher trainings here:

    https://www.lytyogatraining.com/



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
activate_WEBCRO358_DT_T2
Hygiene & Healthy Living Spirituality Biological Sciences
Show more Show less

What listeners say about Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available